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SUMMARY:LIVE MORE w/ JOLENE Register @ different link in description
DTSTART;TZID=America/Chicago:20260823T150000
DTEND;TZID=America/Chicago:20260823T163000
LOCATION:708 Monroe Ave.
DESCRIPTION: https://www.mindbodyit.com/yo

Join Jolene at Mind Body Integrated Therapy for enriching group experiences that combine mindful movement, intentional reflection, and self-discovery. Through guided practices, participants are invited to deepen self-awareness and explore their unique strengths, values, and desires. Each session ends with a restorative sound meditation, offering a peaceful space for the mind, body, and soul to absorb, integrate, and renew.

LIVE MORE, STRIVE LESS
August 23rd 3pm Just Breathe Den Charleston, Il

Explore the practice of non-striving and the
power of pause in a world that often
encourages us to do more, fix more, and be
more. Mindfulness and sensory awareness
practices, to cultivate presence, curiosity, and
a deeper connection to the moment as it is.
Carry the experience into the restorative
vibrations of sound.

What to bring: Journal, comfortable attire, water, curiosity
STATUS:CONFIRMED
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