BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core & Pelvic Floor
DTSTART;TZID=America/Goose_Bay:20230110T193000
DTEND;TZID=America/Goose_Bay:20230110T203000
LOCATION:215 drake avenue, lower level
DESCRIPTION: This class will focus on awareness of pelvic floor muscles and core. We will learn to engage and activate the pelvic floor and core through movement and stillness. These muscles are rarely talked about but oh so important. Lets get stronger from the inside out.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR