BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Meditation - Compassion for Painful Sensations
DTSTART;TZID=America/Goose_Bay:20241020T190000
DTEND;TZID=America/Goose_Bay:20241020T200000
LOCATION:215 drake avenue, lower level
DESCRIPTION: Compassion for Painful Sensations: While it seems counter-intuitive to turn toward something physical that is bothering us, there is power in investigating pain & discomfort. Pain calls our attention and asks for our awareness. By using a mindful approach, we can safely explore painful sensations as they arise. With practice, we can start to lessen the pain in our lives.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR