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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Meditation - Sitting in Awareness
DTSTART;TZID=America/Goose_Bay:20241010T100000
DTEND;TZID=America/Goose_Bay:20241010T110000
LOCATION:215 drake avenue, lower level
DESCRIPTION: Sitting in Awareness: “We call the heart of the formal meditation practice “sitting meditation” or simply “sitting.” As with breathing, sitting is not foreign to anyone. We all sit, nothing special about that. But mindful sitting is different from ordinary sitting in the same way that mindful breathing is different from ordinary breathing. The difference, of course, is your awareness. To practice sitting, we make a special time and place for non-doing.”
-- Jon Kabat-Zinn
STATUS:CONFIRMED
SEQUENCE:0
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