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SUMMARY:Power & Balance
DTSTART;TZID=America/Goose_Bay:20250409T190000
DTEND;TZID=America/Goose_Bay:20250409T200000
LOCATION:215 drake avenue, lower level
DESCRIPTION: 💪 Power and balance - Step into your power with this dynamic vinyasa flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully body flow. 

This balancing practice will have you releasing stagnant energy with the power of intentional movement. 

Let your time on the mat remind you of how resilient you are as you set yourself up for the upcoming day/week ahead!
STATUS:CONFIRMED
SEQUENCE:0
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