BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates
DTSTART;TZID=America/Goose_Bay:20251223T083000
DTEND;TZID=America/Goose_Bay:20251223T093000
LOCATION:215 drake avenue, lower level
DESCRIPTION: Start you day off right !!! 

Focus on controlled, precise movements to build strength, flexibility, posture, and balance by engaging deep core muscles and emphasizing breath control. Have fun and feel great with this full body work-out and work-in! This is an all levels class. Beginner friendly.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR