My name is Jeanie Smith, I've been practicing yoga for over a decade and my journey started right here at Just Breathe Yoga Studio. I've wanted to share my passion for yoga for a while and I completed my 200hr teacher training this spring. Yoga has been so beneficial to me in my daily life. It has made me more centered and grounded, and meditation and breath work has allowed me to focus on my feelings and how to work through them. Yoga has helped me with injuries and weight lifting, running, alignment and anatomy, with a balance of strength, mobility and flexibilty daily. I focus on growth in the mind, body and soul. I focus on learning how to flow through the waves of life and how to breathe through the storms and find steadiness and strength when the storm passes.