A gentle, slow moving , yin inspired session enhanced with the benefit of essentail oils. Taking time to be calm and quiet, to move with awareness through poses and find stillness in practice. Breathe, relax and connect with your body and mind.

A yang yin style class. Find a balance between working hard and resting properly. We'll sweat, tone, sculpt and then stretch, rest and recover.
Its strong & sweaty meets candle lite.
This is an all levels class, and the level of spice is up to you.
Listening to our bodies, we'll challenge ourselves physically and mentally.

Whether you think you can or you think you cant. You're right.

Get the juices flowing with a full body flow!
Together, we will move through a steady flow of movement, while finding pockets of stillness—balancing the mind and body. Flowing with the rhythm of your breath.
All levels welcome 🤍

SNOWGA ❄️🧘‍♀️

Join Kara for a Saturday morning stretch before you hit the trails and slopes.

This all-levels class begins with breath-led movement to warm and loosen the body, then eases into longer holds to help prepare you for a full day of winter adventure.

Whether you’re snowboarding, skiing downhill or cross country, snowshoeing, or just soaking up the season, this class is designed to support your body where it’s at. We focus on strength, mobility and flexibility!

🕒 45 minutes
🧦 Come in your long johns (perfect to flow through on your way to the mountain).
🎶 Upbeat playlist

📅 Pre-registered 4-week series:
Feb 7, 14, 21 & 28

💰 Pricing:
$66 for 4 classes
$50 for Smokey Mountain & Menihek Nordic Ski Club season pass holders;   

*Must show 2026 pass for discount.

Stretch, breathe, and head into your day feeling warm, grounded, and stoked ❄️🌲🏔️