BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Beginner Hip & Chest Open
DTSTART;TZID=Asia/Hong_Kong:20231204T203000
DTEND;TZID=Asia/Hong_Kong:20231204T213000
LOCATION:Mong Kong
DESCRIPTION: 髖部和胸部打開是瑜伽中常見的練習。髖部打開可以放鬆並增加髖關節的靈活性，而胸部打開可以放鬆並擴展胸部區域。這些練習有助於改善身體的靈活性、姿勢和呼吸。
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR