Yin Yang yoga mixes two styles of yoga in one practice – combining the benefits of passive poses (Yin) working on deep and dense connective tissues and joints, with a more dynamic sequence (Yang) working on muscles, blood flow and flexibility.

In Yin Yoga we are holding asanas comfortably for several minutes. Focusing on connecting with yourself and your energetic body, in order to feel the movements and changes happening within you. A powerful but gentle practice that will release muscular and emotional tensions, whilst working on the deep connective tissues of your body.

The structure of the class is varied, but always includes a warm up, breathing (Pranayama), asanas for the chakras and relaxation.

Yin Yang yoga mixes two styles of yoga in one practice – combining the benefits of passive poses (Yin) working on deep and dense connective tissues and joints, with a more dynamic sequence (Yang) working on muscles, blood flow and flexibility.

In Yin Yoga we are holding asanas comfortably for several minutes. Focusing on connecting with yourself and your energetic body, in order to feel the movements and changes happening within you. A powerful but gentle practice that will release muscular and emotional tensions, whilst working on the deep connective tissues of your body.

Wir meditieren gemeinsam mit Schwerpunkt auf verschiedenen Meditationstechniken, auf freiwilliger Spendenbasis