CHECK OUT OUR BRAND NEW CLASSES AND TEACHERS!

26 oct - 1 nov 2020   
Monday 26 October
Time
08:00 - 09:15
Teacher
Rosita
Location
Meerhuizenplein 11

This is a creative vinyasa flow, with a focus on bringing energetic openness to your body and mind to prepare you for the day ahead. We will start with some pranayama to help balance the flow of vital energy, followed by exploring a number of asanas throughout the sequence, while tapping into our bandhas to help regulate the flow of energy. Accessible to all levels with optional variations.

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Time
09:45 - 11:00
Teacher
Rosita
Location
Meerhuizenplein 11

This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

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Time
12:00 - 13:00
Teacher
Lara
Location
Meerhuizenplein 11

Accessible to all levels and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

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Time
15:00 - 16:00
Teacher
Selma
Location
Meerhuizenplein 11

A slow flow class suitable for all levels and guided by your own breathing rhythm. In this class you will experience movement, breathing exercises, and music, that combined, will take you to a meditative and blissful state. This allows your body and nervous system to come back to their natural state out of the “fight or flight” mode and encourages you to slow down and follow your greatest and truest teacher - your own breath.

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Time
16:30 - 17:45
Teacher
Yanna
Location
Meerhuizenplein 11

There can be many excuses you tell yourself why yoga is not for you. For example, "I am not flexible enough" or "it's not for my body type/lifestyle" etc. Anything new that we try can seem intimidating in our minds if we let it. The only way to overcome this fear is to try! Allow me to show you why yoga is for everyone and every body! Do not let any of these thoughts or feelings hold you back from coming to class. All you have to do is consciously commit yourself to this new challenge and support will be offered by means of props and modifications so that you feel comfortable. In this class you'll learn the foundations of yoga. Focus is spent on alignment and connecting with the breath. Get into your body, breathe, and smile your way to discovering the bountiful benefits of yoga.

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Time
18:15 - 19:30
Teacher
Floor
Location
Meerhuizenplein 11

Power up at the start of your week to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on moving breath-to-movement as we transition in a dynamic flow. As the body moves in sync with each breath, there is little room for the mind to chatter. It's the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized!

Some yoga experience preferable.

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Monday 26 October
Time 08:00 - 09:15
Teacher Rosita
Location Meerhuizenplein 11
 
This is a creative vinyasa flow, with a focus on bringing energetic openness to your body and mind to prepare you for the day ahead. We will start with some pranayama to help balance the flow of vital energy, followed by exploring a number of asanas throughout the sequence, while tapping into our bandhas to help regulate the flow of energy. Accessible to all levels with optional variations.

Time 09:45 - 11:00
Teacher Rosita
Location Meerhuizenplein 11
 
This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

Time 12:00 - 13:00
Teacher Lara
Location Meerhuizenplein 11
 
Accessible to all levels and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

Time 15:00 - 16:00
Teacher Selma
Location Meerhuizenplein 11
 
A slow flow class suitable for all levels and guided by your own breathing rhythm. In this class you will experience movement, breathing exercises, and music, that combined, will take you to a meditative and blissful state. This allows your body and nervous system to come back to their natural state out of the “fight or flight” mode and encourages you to slow down and follow your greatest and truest teacher - your own breath.

Time 16:30 - 17:45
Teacher Yanna
Location Meerhuizenplein 11
 
There can be many excuses you tell yourself why yoga is not for you. For example, "I am not flexible enough" or "it's not for my body type/lifestyle" etc. Anything new that we try can seem intimidating in our minds if we let it. The only way to overcome this fear is to try! Allow me to show you why yoga is for everyone and every body! Do not let any of these thoughts or feelings hold you back from coming to class. All you have to do is consciously commit yourself to this new challenge and support will be offered by means of props and modifications so that you feel comfortable. In this class you'll learn the foundations of yoga. Focus is spent on alignment and connecting with the breath. Get into your body, breathe, and smile your way to discovering the bountiful benefits of yoga.

Time 18:15 - 19:30
Teacher Floor
Location Meerhuizenplein 11
 
Power up at the start of your week to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on moving breath-to-movement as we transition in a dynamic flow. As the body moves in sync with each breath, there is little room for the mind to chatter. It's the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized!

Some yoga experience preferable.

Tuesday 27 October
Time
12:00 - 13:00
Teacher
Lara
Location
Meerhuizenplein 11

Accessible to all level and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

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Time
16:00 - 17:15
Teacher
Mire
Location
Meerhuizenplein 11

Return home is a Hatha class for anyone who is feeling disconnected and wants to ground back into their roots.

The practice is rooted in breath, energy work, and setting intentions helping us to establish a deeper connection with yourself.

You will explore the depths of various postures while blending elements of breathing and movement to bring about renewal and revitalization.

In this class you will learn how to reconnect with your mind, body and heart center from a place of gratitude and tranquility. We work with you to build subtle strength and flexibility which aims to leave you feeling spacious, peaceful and at ease.

All yogis are welcome to attend this class to feel grounded and centered once again.

NOTE: For this class take your hand towel if you would like physical adjustments.

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Time
19:30 - 21:00
Teacher
Dhyan
Location
Meerhuizenplein 11

This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.

In this class you will learn several easy breathing techniques to calm and ground yourself. Pranayama helps to soothe the mind preparing it for meditation while increasing and vitalizing your lung capacity. Yoga Nidra (yogic sleep) is a profound relaxation practice to re-energize the body and mind. Mindful meditation helps you to create clarity, inner wisdom, and a feeling of well-being while letting go of stress.

*In between these practices, we will do some standing asanas/movements, so you are not still the whole time.

Beginners and advanced practitioners welcome.

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Tuesday 27 October
Time 12:00 - 13:00
Teacher Lara
Location Meerhuizenplein 11
 
Accessible to all level and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

Time 16:00 - 17:15
Teacher Mire
Location Meerhuizenplein 11
 
Return home is a Hatha class for anyone who is feeling disconnected and wants to ground back into their roots.

The practice is rooted in breath, energy work, and setting intentions helping us to establish a deeper connection with yourself.

You will explore the depths of various postures while blending elements of breathing and movement to bring about renewal and revitalization.

In this class you will learn how to reconnect with your mind, body and heart center from a place of gratitude and tranquility. We work with you to build subtle strength and flexibility which aims to leave you feeling spacious, peaceful and at ease.

All yogis are welcome to attend this class to feel grounded and centered once again.

NOTE: For this class take your hand towel if you would like physical adjustments.

Time 19:30 - 21:00
Teacher Dhyan
Location Meerhuizenplein 11
 
This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.

In this class you will learn several easy breathing techniques to calm and ground yourself. Pranayama helps to soothe the mind preparing it for meditation while increasing and vitalizing your lung capacity. Yoga Nidra (yogic sleep) is a profound relaxation practice to re-energize the body and mind. Mindful meditation helps you to create clarity, inner wisdom, and a feeling of well-being while letting go of stress.

*In between these practices, we will do some standing asanas/movements, so you are not still the whole time.

Beginners and advanced practitioners welcome.

Wednesday 28 October
Time
07:15 - 08:30
Teacher
Karin
Location
Meerhuizenplein 11

Gently awaken your body and mind to a new day. You will discover how to unlock your breath into a more grounded state to start the day fresh, clear, and calm. This class will help you to release tension from your muscles and joints and anchor awareness into your body through the practice of Asanas (Poses) and Pranayama (BreathingTechniques) while leaving you feeling fluid and relaxed.

All levels welcome.

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Time
18:15 - 19:30
Teacher
Agnes
Location
Meerhuizenplein 11

In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

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Wednesday 28 October
Time 07:15 - 08:30
Teacher Karin
Location Meerhuizenplein 11
 
Gently awaken your body and mind to a new day. You will discover how to unlock your breath into a more grounded state to start the day fresh, clear, and calm. This class will help you to release tension from your muscles and joints and anchor awareness into your body through the practice of Asanas (Poses) and Pranayama (BreathingTechniques) while leaving you feeling fluid and relaxed.

All levels welcome.

Time 18:15 - 19:30
Teacher Agnes
Location Meerhuizenplein 11
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

Thursday 29 October
Time
08:00 - 09:15
Teacher
Suzanne
Location
Meerhuizenplein 11

Energizing and creative flow sequences with different modifications for ALL LEVELS. You have the freedom to explore challenging poses and/or work on building your foundation. Class begins with pranayama (breathing exercise). You will be guided in understanding the pattern of your breath and allowing it to lead you through the practice flowing from one pose to the next. Class ends with a set of relaxing stretches and meditation. This fully balanced flow allows you to connect deeper with your mind and body.

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Time
10:00 - 11:15
Teacher
Marta
Location
Meerhuizenplein 11

Vinyasa based practice that helps to gently wake up the body and bring energy for the day ahead!

Classes start with an initial relaxation and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face.

All levels welcome.

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Time
12:00 - 13:15
Teacher
Magda
Location
Meerhuizenplein 11

This class is a combination of different practices that will take you into a sweet balance of yin and yang energies. We use yin qualities to start class, finding stillness, landing in the moment. Next we proceed into the dynamic part of practice, connecting movement with the breath, consciously working on strength and flexibility. At the end we again move into still, grounding yin postures to get into deeper layers of your body as well as awareness.

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Time
14:00 - 15:00
Teacher
Luciana
Location
Meerhuizenplein 11

Prenatal Yoga is a yoga method designed specifically for pregnant women.
Through safe sequences and postures in combination with breathing and relaxation exercises you can reduce the discomforts that arise in pregnancy and prepare your body for childbirth and postpartum. You can expect a warm space to connect with yourself and your baby and welcome all the changes that this stage brings into your life through respecting your body and paying attention to your emotions. You will obtain the tools to harmonize your body mind and spirit, recharge your energy, release any fears or doubts, and learn to trust your inner wisdom. In this class you will be given the chance to explore, surrender, accept, relax, feel supported, and enjoy this special time!

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Time
16:00 - 17:30
Teacher
Mire
Location
Meerhuizenplein 11

New energy is a Hatha class for those who seek to activate their own natural source of energy. It is dynamic with powerful breath work and Hatha inspired movements.

In this class you will work on improving posture, body alignment, and stability by building our power, flexibility, core strength, and endurance.

In turn you will find that this increases your energy levels, concentration, and focus. We practice breathing and intentional relaxation techniques to unblock energy channels, tune back into your intuition, and reawaken your inner power.

This class provides you with the space to transform through your yoga practice.

NOTE: For this class take your hand towel if you would like physical adjustments.

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Time
19:30 - 21:00
Teacher
Yanna
Location
Meerhuizenplein 11

Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

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Thursday 29 October
Time 08:00 - 09:15
Teacher Suzanne
Location Meerhuizenplein 11
 
Energizing and creative flow sequences with different modifications for ALL LEVELS. You have the freedom to explore challenging poses and/or work on building your foundation. Class begins with pranayama (breathing exercise). You will be guided in understanding the pattern of your breath and allowing it to lead you through the practice flowing from one pose to the next. Class ends with a set of relaxing stretches and meditation. This fully balanced flow allows you to connect deeper with your mind and body.

Time 10:00 - 11:15
Teacher Marta
Location Meerhuizenplein 11
 
Vinyasa based practice that helps to gently wake up the body and bring energy for the day ahead!

Classes start with an initial relaxation and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face.

All levels welcome.

Time 12:00 - 13:15
Teacher Magda
Location Meerhuizenplein 11
 
This class is a combination of different practices that will take you into a sweet balance of yin and yang energies. We use yin qualities to start class, finding stillness, landing in the moment. Next we proceed into the dynamic part of practice, connecting movement with the breath, consciously working on strength and flexibility. At the end we again move into still, grounding yin postures to get into deeper layers of your body as well as awareness.

Time 14:00 - 15:00
Teacher Luciana
Location Meerhuizenplein 11
 
Prenatal Yoga is a yoga method designed specifically for pregnant women.
Through safe sequences and postures in combination with breathing and relaxation exercises you can reduce the discomforts that arise in pregnancy and prepare your body for childbirth and postpartum. You can expect a warm space to connect with yourself and your baby and welcome all the changes that this stage brings into your life through respecting your body and paying attention to your emotions. You will obtain the tools to harmonize your body mind and spirit, recharge your energy, release any fears or doubts, and learn to trust your inner wisdom. In this class you will be given the chance to explore, surrender, accept, relax, feel supported, and enjoy this special time!

Time 16:00 - 17:30
Teacher Mire
Location Meerhuizenplein 11
 
New energy is a Hatha class for those who seek to activate their own natural source of energy. It is dynamic with powerful breath work and Hatha inspired movements.

In this class you will work on improving posture, body alignment, and stability by building our power, flexibility, core strength, and endurance.

In turn you will find that this increases your energy levels, concentration, and focus. We practice breathing and intentional relaxation techniques to unblock energy channels, tune back into your intuition, and reawaken your inner power.

This class provides you with the space to transform through your yoga practice.

NOTE: For this class take your hand towel if you would like physical adjustments.

Time 19:30 - 21:00
Teacher Yanna
Location Meerhuizenplein 11
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Friday 30 October
Time
09:45 - 11:00
Teacher
Camille
Location
Meerhuizenplein 11

In this energizing yet calming practice we’ll be heating up the body while flowing with our ocean breath (Ujjayi breath) from one asana to the next. Perfect to start your day and to get ready for the weekend :)

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Time
13:00 - 14:15
Teacher
Marta
Location
Meerhuizenplein 11

This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

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Time
15:30 - 16:30
Teacher
Marc
Location
Meerhuizenplein 11

Classical Hatha Yoga, the Sonia Sumar Method for Children.

In this practice we utilize the power of sound while focusing on voice and hand coordination. Perform eye exercises to stimulate awareness and work on retinal muscles. Perform breathing techniques to build up stamina and bring awareness to your breathe. The body is then taken through four planes of movement while in flow with the breath. Power and flexibility are restored through repetitive cycles of postures. Class ends with an active body relaxation and a meditative process to assimilate the effects of the class.

Kids from ages 6-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

Classes can be taught in Dutch or English.

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Time
17:00 - 18:15
Teacher
Marc
Location
Meerhuizenplein 11

This class focuses on core strengthening while using the breath as a guide. The class opens with an invocation followed by opening our lungs through breathing exercises to wake up and build the energy within us. You are then taken through UPA yoga which is a practice involved in activating the nerve endings in your joints in order to stimulate blood flow and flexibility. This is followed by asanas (postures) and sun salutation. Also included are eye exercises to stimulate the ocular nerve endings and pranayamas (breathwork) to increase your energy. It ends with a relaxation technique that aids you to arrive at a meditative state.

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Time
18:45 - 20:00
Teacher
Suzanne
Location
Meerhuizenplein 11

A slow paced practice allowing you to build up the self awareness needed for stillness and inner growth. This is a mindful stable practice where you are able to progress into deeper expressions of the asanas/postures. Take this class to "seal" your week with a gentle flow focusing on pranayama and meditation. Expect more explanation and details on technique.

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Friday 30 October
Time 09:45 - 11:00
Teacher Camille
Location Meerhuizenplein 11
 
In this energizing yet calming practice we’ll be heating up the body while flowing with our ocean breath (Ujjayi breath) from one asana to the next. Perfect to start your day and to get ready for the weekend :)

Time 13:00 - 14:15
Teacher Marta
Location Meerhuizenplein 11
 
This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

Time 15:30 - 16:30
Teacher Marc
Location Meerhuizenplein 11
 
Classical Hatha Yoga, the Sonia Sumar Method for Children.

In this practice we utilize the power of sound while focusing on voice and hand coordination. Perform eye exercises to stimulate awareness and work on retinal muscles. Perform breathing techniques to build up stamina and bring awareness to your breathe. The body is then taken through four planes of movement while in flow with the breath. Power and flexibility are restored through repetitive cycles of postures. Class ends with an active body relaxation and a meditative process to assimilate the effects of the class.

Kids from ages 6-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

Classes can be taught in Dutch or English.

Time 17:00 - 18:15
Teacher Marc
Location Meerhuizenplein 11
 
This class focuses on core strengthening while using the breath as a guide. The class opens with an invocation followed by opening our lungs through breathing exercises to wake up and build the energy within us. You are then taken through UPA yoga which is a practice involved in activating the nerve endings in your joints in order to stimulate blood flow and flexibility. This is followed by asanas (postures) and sun salutation. Also included are eye exercises to stimulate the ocular nerve endings and pranayamas (breathwork) to increase your energy. It ends with a relaxation technique that aids you to arrive at a meditative state.

Time 18:45 - 20:00
Teacher Suzanne
Location Meerhuizenplein 11
 
A slow paced practice allowing you to build up the self awareness needed for stillness and inner growth. This is a mindful stable practice where you are able to progress into deeper expressions of the asanas/postures. Take this class to "seal" your week with a gentle flow focusing on pranayama and meditation. Expect more explanation and details on technique.

Saturday 31 October
Time
09:00 - 10:30
Teacher
Sanchia
Location
Meerhuizenplein 11

Start your weekend wind-down in total relaxation. In this class we hold space for you to unwind and let go of all the stresses and tension of the week through guided meditation and massage exchange.

You and a partner will experience the wonders that Nuad Bo Rarn - better known as Thai Yoga Massage - have to offer. During this class you will be lead to through a series of dynamic & passive yoga stretches that work to increase flexibility and blood flow combined with acupressure techniques which focus on releasing tension and energy blockages in the body.
All of which is given & received while remaining aware of our breath, allowing you to reconnect with your physical and subtle bodies and leaving you feeling rejuvenated, re-energized and ready to enjoy the weekend.

Due to COVID restrictions, all participants must book in conjunction with a partner that you are already in contact/comfortable to exchange physical touch with. As with most physical activities, there can be some positions/movements performed during the class that have contraindications therefore we request that you complete this short medical/intake form through the link below before attending the class to make sure you are fit to participate.

*PLEASE NOTE: YOU CANNOT BOOK THIS CLASS ALONE. YOU MUST BOOK IN CONJUNCTION WITH A PARTNER.

Medical Intake Form
https://docs.google.com/document/d/1I-lEOgkOWYEqJzgexMbVmvP_K32QcaYdAuB8F2LQBig/edit?usp=sharing

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Time
11:00 - 12:00
Teacher
Luciana
Location
Meerhuizenplein 11

Half Vinyasa Flow and Half Yin - the perfect practice to strengthen and energize the body, and at the same time, relax and restore energy levels.

The Yang-part is compromised of an easy-to-follow vinyasa flow that will strengthen and tone the body, teach breath-body connection, and stimulate the deeper organs and muscle groups. The Yin-part focuses on the deep stretching of the connective tissues, where we restore and replenish the physical body in deep relaxation and cultivate a meditative mind.

Yin Yang Yoga is a wonderful practice for it’s all-around attention to the physical, mental, and emotional qualities of Yoga.

In this class you will learn to develop a full awareness that will leave you feeling balanced, energized, and restored. A perfect practice to reset your energy at the end of the week and get a fresh new start.

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Time
12:30 - 13:45
Teacher
Luciana
Location
Meerhuizenplein 11

A Hatha Flow class is a more dynamic style of Hatha yoga in which the postures follow each other in a flow integrating classical yoga components. Linking breath with movement the strengthening and energetic postures are alternated with more relaxing postures and breathing exercises.

This class offers a variety of modifications to support every body—fun non-intimidating options for newer students and challenging variations for more advanced students. This Hatha practice is designed to strengthen and align your body while also calming your mind in preparation for meditation as we transition into the Yoga Nidra part of the class.

Yoga Nidra is a guided meditation known as yogic sleep. It is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, as well as setting intentions for personal transformation.

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Time
17:30 - 18:30
Teacher
Martyna
Location
Meerhuizenplein 11

Energising and flowing practice that integrates harmony, strength and inner power.

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Time
19:00 - 20:30
Teacher
Agnė
Location
Meerhuizenplein 11

This class is primarily based in Hatha Yoga principles infused with breathwork and movement influences from a variety of yoga disciplines and ends with a meditation. We will pay attention to alignment and how to enter an asana (posture) practice in a stable and healthy way. We will go through a flow of movements accompanied by sounds while giving love and attention to our spines. We will work with the breath as well as opening our voices through the practice of chanting. This class offers support and encouragement for you to find your own way into your practice and take the tools you need to build your own kind of prayers.

The class takes place in a circle to: create a shared energy in the room, break down the student-teacher dynamic, open the space for exchange, and support you in finding your teacher within.

All levels welcome.

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Saturday 31 October
Time 09:00 - 10:30
Teacher Sanchia
Location Meerhuizenplein 11
 
Start your weekend wind-down in total relaxation. In this class we hold space for you to unwind and let go of all the stresses and tension of the week through guided meditation and massage exchange.

You and a partner will experience the wonders that Nuad Bo Rarn - better known as Thai Yoga Massage - have to offer. During this class you will be lead to through a series of dynamic & passive yoga stretches that work to increase flexibility and blood flow combined with acupressure techniques which focus on releasing tension and energy blockages in the body.
All of which is given & received while remaining aware of our breath, allowing you to reconnect with your physical and subtle bodies and leaving you feeling rejuvenated, re-energized and ready to enjoy the weekend.

Due to COVID restrictions, all participants must book in conjunction with a partner that you are already in contact/comfortable to exchange physical touch with. As with most physical activities, there can be some positions/movements performed during the class that have contraindications therefore we request that you complete this short medical/intake form through the link below before attending the class to make sure you are fit to participate.

*PLEASE NOTE: YOU CANNOT BOOK THIS CLASS ALONE. YOU MUST BOOK IN CONJUNCTION WITH A PARTNER.

Time 11:00 - 12:00
Teacher Luciana
Location Meerhuizenplein 11
 
Half Vinyasa Flow and Half Yin - the perfect practice to strengthen and energize the body, and at the same time, relax and restore energy levels.

The Yang-part is compromised of an easy-to-follow vinyasa flow that will strengthen and tone the body, teach breath-body connection, and stimulate the deeper organs and muscle groups. The Yin-part focuses on the deep stretching of the connective tissues, where we restore and replenish the physical body in deep relaxation and cultivate a meditative mind.

Yin Yang Yoga is a wonderful practice for it’s all-around attention to the physical, mental, and emotional qualities of Yoga.

In this class you will learn to develop a full awareness that will leave you feeling balanced, energized, and restored. A perfect practice to reset your energy at the end of the week and get a fresh new start.

Time 12:30 - 13:45
Teacher Luciana
Location Meerhuizenplein 11
 
A Hatha Flow class is a more dynamic style of Hatha yoga in which the postures follow each other in a flow integrating classical yoga components. Linking breath with movement the strengthening and energetic postures are alternated with more relaxing postures and breathing exercises.

This class offers a variety of modifications to support every body—fun non-intimidating options for newer students and challenging variations for more advanced students. This Hatha practice is designed to strengthen and align your body while also calming your mind in preparation for meditation as we transition into the Yoga Nidra part of the class.

Yoga Nidra is a guided meditation known as yogic sleep. It is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation, as well as setting intentions for personal transformation.

Time 17:30 - 18:30
Teacher Martyna
Location Meerhuizenplein 11
 
Energising and flowing practice that integrates harmony, strength and inner power.

Time 19:00 - 20:30
Teacher Agnė
Location Meerhuizenplein 11
 
This class is primarily based in Hatha Yoga principles infused with breathwork and movement influences from a variety of yoga disciplines and ends with a meditation. We will pay attention to alignment and how to enter an asana (posture) practice in a stable and healthy way. We will go through a flow of movements accompanied by sounds while giving love and attention to our spines. We will work with the breath as well as opening our voices through the practice of chanting. This class offers support and encouragement for you to find your own way into your practice and take the tools you need to build your own kind of prayers.

The class takes place in a circle to: create a shared energy in the room, break down the student-teacher dynamic, open the space for exchange, and support you in finding your teacher within.

All levels welcome.

Sunday 1 November
Time
13:30 - 14:30
Teacher
Rosita
Location
Meerhuizenplein 11

This class is half warm and dynamic and half cooling and calming. We start with the "breath of fire" to warm up our body and cleanse the nostrils. Then we jump right into the dynamic part of the standing series. Second half of the class we find our way on the mat where we practice 3 Principles of Gravity Yoga to stretch, relax, and connect with ourselves.

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Time
15:00 - 16:15
Teacher
Sorina
Location
Meerhuizenplein 11

We explore the fundamentals of Hatha yoga including meditation, asana (pose), and pranayama (breathwork). This class focuses on creating a strong and flexible body and mind through self discovery.

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Time
19:00 - 20:00
Teacher
Martyna
Location
Meerhuizenplein 11

Slow flow class sequence designed to help you let go and relax while at the same time completely recharging the body, mind, and spirit.

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Sunday 1 November
Time 13:30 - 14:30
Teacher Rosita
Location Meerhuizenplein 11
 
This class is half warm and dynamic and half cooling and calming. We start with the "breath of fire" to warm up our body and cleanse the nostrils. Then we jump right into the dynamic part of the standing series. Second half of the class we find our way on the mat where we practice 3 Principles of Gravity Yoga to stretch, relax, and connect with ourselves.

Time 15:00 - 16:15
Teacher Sorina
Location Meerhuizenplein 11
 
We explore the fundamentals of Hatha yoga including meditation, asana (pose), and pranayama (breathwork). This class focuses on creating a strong and flexible body and mind through self discovery.

Time 19:00 - 20:00
Teacher Martyna
Location Meerhuizenplein 11
 
Slow flow class sequence designed to help you let go and relax while at the same time completely recharging the body, mind, and spirit.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020