Check out our new classes and teachers!
24 Feb - 1 Mar 2020   
Montag 24 Februar
  16:30
Yoga for Beginners
 Agnes
 Meerhuizenplein 11

Zeit   16:30 - 17:45
Lehrer   Agnes
Ort   Meerhuizenplein 11
 
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.
Kurs teilen


  18:15
Hatha
 Li
 Meerhuizenplein 11

Zeit   18:15 - 19:30
Lehrer   Li
Ort   Meerhuizenplein 11
 
 
A challenging but slower flow focused on self exploration and body awareness.
Kurs teilen


Montag 24 Februar
16:30  
Yoga for Beginners

Zeit   16:30 - 17:45
Lehrer Lehrer   Agnes
Ort          Meerhuizenplein 11
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

18:15  
Hatha

Zeit   18:15 - 19:30
Lehrer Lehrer   Li
Ort          Meerhuizenplein 11
 
A challenging but slower flow focused on self exploration and body awareness.

Dienstag 25 Februar
  08:45
Morning Vinyasa Flow
 Seth
 Meerhuizenplein 11

Zeit   08:45 - 10:00
Lehrer   Seth
Ort   Meerhuizenplein 11
Plätze   Noch 15 Plätze verfügbar
 
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.
Kurs teilen


  10:30
Yin
 Seth
 Meerhuizenplein 11

Zeit   10:30 - 11:45
Lehrer   Seth
Ort   Meerhuizenplein 11
Plätze   Noch 13 Plätze verfügbar
 
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
Kurs teilen


  18:30
Yin
 Seth
 Meerhuizenplein 11

Zeit   18:30 - 20:00
Lehrer   Seth
Ort   Meerhuizenplein 11
Plätze   Noch 9 Plätze verfügbar
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
Kurs teilen


  20:15
Power Yoga & Breathwork
 Seth
 Meerhuizenplein 11

Zeit   20:15 - 21:30
Lehrer   Seth
Ort   Meerhuizenplein 11
Plätze   Noch 13 Plätze verfügbar
 
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).
Kurs teilen


Dienstag 25 Februar
08:45  
Morning Vinyasa Flow

Zeit   08:45 - 10:00
Lehrer Lehrer   Seth
Ort          Meerhuizenplein 11
Plätze   noch 15 verfügbar
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.

10:30  
Yin

Zeit   10:30 - 11:45
Lehrer Lehrer   Seth
Ort          Meerhuizenplein 11
Plätze   noch 13 verfügbar
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

18:30  
Yin

Zeit   18:30 - 20:00
Lehrer Lehrer   Seth
Ort          Meerhuizenplein 11
Plätze   noch 9 verfügbar
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

20:15  
Power Yoga & Breathwork

Zeit   20:15 - 21:30
Lehrer Lehrer   Seth
Ort          Meerhuizenplein 11
Plätze   noch 13 verfügbar
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).

Mittwoch 26 Februar
  18:30
Traditional Hatha
 Sharleen
 Meerhuizenplein 11

Zeit   18:30 - 20:00
Lehrer   Sharleen
Ort   Meerhuizenplein 11
Plätze   Noch 14 Plätze verfügbar
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
Kurs teilen


Mittwoch 26 Februar
18:30  
Traditional Hatha

Zeit   18:30 - 20:00
Lehrer Lehrer   Sharleen
Ort          Meerhuizenplein 11
Plätze   noch 14 verfügbar
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

Donnerstag 27 Februar
  08:45
Yin
 Seth
 Meerhuizenplein 11

Zeit   08:45 - 10:00
Lehrer   Seth
Ort   Meerhuizenplein 11
Plätze   Noch 13 Plätze verfügbar
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
Kurs teilen


  10:30
Traditional Hatha
 Sharleen
 Meerhuizenplein 11

Zeit   10:30 - 11:45
Lehrer   Sharleen
Ort   Meerhuizenplein 11
Plätze   Noch 15 Plätze verfügbar
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
Kurs teilen


  17:30
Aroma Restorative (gestrichen)
 Agnes
 Meerhuizenplein 11

Zeit   17:30 - 18:45
Lehrer   Agnes
Ort   Meerhuizenplein 11
Plätze   Noch 13 Plätze verfügbar
 
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.
Kurs teilen


  19:30
Deep Yin
 Yanna
 Meerhuizenplein 11

Zeit   19:30 - 21:00
Lehrer   Yanna
Ort   Meerhuizenplein 11
Plätze   Noch 11 Plätze verfügbar
 
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.
Kurs teilen


Donnerstag 27 Februar
08:45  
Yin

Zeit   08:45 - 10:00
Lehrer Lehrer   Seth
Ort          Meerhuizenplein 11
Plätze   noch 13 verfügbar
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

10:30  
Traditional Hatha

Zeit   10:30 - 11:45
Lehrer Lehrer   Sharleen
Ort          Meerhuizenplein 11
Plätze   noch 15 verfügbar
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

17:30  
Aroma Restorative (gestrichen)

Zeit   17:30 - 18:45
Lehrer Lehrer   Agnes
Ort          Meerhuizenplein 11
Plätze   noch 13 verfügbar
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

19:30  
Deep Yin

Zeit   19:30 - 21:00
Lehrer Lehrer   Yanna
Ort          Meerhuizenplein 11
Plätze   noch 11 verfügbar
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Freitag 28 Februar  
Freitag 28 Februar
Keine Kurse
Samstag 29 Februar  
Samstag 29 Februar
Keine Kurse
Sonntag 1 März  
Sonntag 1 März
Keine Kurse
24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020