Check out our new classes and teachers!
6 apr - 12 apr 2020   
Maandag 6 april
  16:30
Yoga for Beginners (geannuleerd)
 Agnes
 Meerhuizenplein 11

Tijd   16:30 - 17:45
Docent   Agnes
Locatie   Meerhuizenplein 11
 
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.
Deel deze les


  18:15
Hatha (geannuleerd)
 Li
 Meerhuizenplein 11

Tijd   18:15 - 19:30
Docent   Li
Locatie   Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
 
A challenging but slower flow focused on self exploration and body awareness through the breath.
Deel deze les


Maandag 6 april
16:30  
Yoga for Beginners (geannuleerd)

Tijd   16:30 - 17:45
Docent Docent   Agnes
Locatie          Meerhuizenplein 11
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

18:15  
Hatha (geannuleerd)

Tijd   18:15 - 19:30
Docent Docent   Li
Locatie          Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
A challenging but slower flow focused on self exploration and body awareness through the breath.

Dinsdag 7 april
  08:45
Morning Vinyasa Flow (geannuleerd)
 Seth
 Meerhuizenplein 11

Tijd   08:45 - 10:00
Docent   Seth
Locatie   Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.
Deel deze les


  10:30
Yin (geannuleerd)
 Seth
 Meerhuizenplein 11

Tijd   10:30 - 11:45
Docent   Seth
Locatie   Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
Deel deze les


  18:30
Yin (geannuleerd)
 Seth
 Meerhuizenplein 11

Tijd   18:30 - 20:00
Docent   Seth
Locatie   Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
Deel deze les


  20:15
Power Yoga & Breathwork (geannuleerd)
 Seth
 Meerhuizenplein 11

Tijd   20:15 - 21:30
Docent   Seth
Locatie   Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).
Deel deze les


Dinsdag 7 april
08:45  
Morning Vinyasa Flow (geannuleerd)

Tijd   08:45 - 10:00
Docent Docent   Seth
Locatie          Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.

10:30  
Yin (geannuleerd)

Tijd   10:30 - 11:45
Docent Docent   Seth
Locatie          Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

18:30  
Yin (geannuleerd)

Tijd   18:30 - 20:00
Docent Docent   Seth
Locatie          Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

20:15  
Power Yoga & Breathwork (geannuleerd)

Tijd   20:15 - 21:30
Docent Docent   Seth
Locatie          Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).

Woensdag 8 april
  18:30
Traditional Hatha (geannuleerd)
 Sharleen
 Meerhuizenplein 11

Tijd   18:30 - 20:00
Docent   Sharleen
Locatie   Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
Deel deze les


Woensdag 8 april
18:30  
Traditional Hatha (geannuleerd)

Tijd   18:30 - 20:00
Docent Docent   Sharleen
Locatie          Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

Donderdag 9 april
  08:45
Yin (geannuleerd)
 Seth
 Meerhuizenplein 11

Tijd   08:45 - 10:00
Docent   Seth
Locatie   Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
Deel deze les


  10:30
Traditional Hatha (geannuleerd)
 Sharleen
 Meerhuizenplein 11

Tijd   10:30 - 11:45
Docent   Sharleen
Locatie   Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
Deel deze les


  17:30
Aroma Restorative (geannuleerd)
 Agnes
 Meerhuizenplein 11

Tijd   17:30 - 18:45
Docent   Agnes
Locatie   Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.
Deel deze les


  19:30
Deep Yin (geannuleerd)
 Yanna
 Meerhuizenplein 11

Tijd   19:30 - 21:00
Docent   Yanna
Locatie   Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.
Deel deze les


Donderdag 9 april
08:45  
Yin (geannuleerd)

Tijd   08:45 - 10:00
Docent Docent   Seth
Locatie          Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

10:30  
Traditional Hatha (geannuleerd)

Tijd   10:30 - 11:45
Docent Docent   Sharleen
Locatie          Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

17:30  
Aroma Restorative (geannuleerd)

Tijd   17:30 - 18:45
Docent Docent   Agnes
Locatie          Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

19:30  
Deep Yin (geannuleerd)

Tijd   19:30 - 21:00
Docent Docent   Yanna
Locatie          Meerhuizenplein 11
Plaatsen   Nog 13 beschikbaar
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Vrijdag 10 april  
Vrijdag 10 april
Geen lessen
Zaterdag 11 april
  14:00
Vinyasa Power Flow (geannuleerd)
 Yanna
 Meerhuizenplein 11

Tijd   14:00 - 15:15
Docent   Yanna
Locatie   Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
 
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.
Deel deze les


Zaterdag 11 april
14:00  
Vinyasa Power Flow (geannuleerd)

Tijd   14:00 - 15:15
Docent Docent   Yanna
Locatie          Meerhuizenplein 11
Plaatsen   Nog 15 beschikbaar
 
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.

Zondag 12 april  
Zondag 12 april
Geen lessen
6 apr - 12 apr 2020   
6 apr - 12 apr 2020