CHECK OUT OUR BRAND NEW CLASSES AND TEACHERS!

28 sep. - 4 okt. 2020   
maandag 28 september
Tijd
08:00 - 09:00
Docent
Yasmin
Locatie
Meerhuizenplein 11

This is a creative vinyasa flow, with a focus on bringing energetic openness to your body and mind to prepare you for the day ahead. We will start with some pranayama to help balance the flow of vital energy, followed by exploring a number of asanas throughout the sequence, while tapping into our bandhas to help regulate the flow of energy. Accessible to all levels with optional variations.

Deel deze les

Tijd
09:30 - 10:30
Docent
Yasmin
Locatie
Meerhuizenplein 11

This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

Deel deze les

Tijd
12:00 - 13:00
Docent
Lara
Locatie
Meerhuizenplein 11

Accessible to all level and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

Deel deze les

Tijd
16:30 - 17:45
Docent
Yanna
Locatie
Meerhuizenplein 11

There can be many excuses you tell yourself why yoga is not for you. For example, "I am not flexible enough" or "it's not for my body type/lifestyle" etc. Anything new that we try can seem intimidating in our minds if we let it. The only way to overcome this fear is to try! Allow me to show you why yoga is for everyone and every body! Do not let any of these thoughts or feelings hold you back from coming to class. All you have to do is consciously commit yourself to this new challenge and support will be offered by means of props and modifications so that you feel comfortable. In this class you'll learn the foundations of yoga. Focus is spent on alignment and connecting with the breath. Get into your body, breathe, and smile your way to discovering the bountiful benefits of yoga.

Deel deze les

Tijd
18:15 - 19:30
Docent
Floor
Locatie
Meerhuizenplein 11

Power up at the start of your week to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on moving breath-to-movement as we transition in a dynamic flow. As the body moves in sync with each breath, there is little room for the mind to chatter. It's the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized!

Some yoga experience preferable.

Deel deze les

maandag 28 september
Tijd 08:00 - 09:00
Docent Yasmin
Locatie Meerhuizenplein 11
 
This is a creative vinyasa flow, with a focus on bringing energetic openness to your body and mind to prepare you for the day ahead. We will start with some pranayama to help balance the flow of vital energy, followed by exploring a number of asanas throughout the sequence, while tapping into our bandhas to help regulate the flow of energy. Accessible to all levels with optional variations.

Tijd 09:30 - 10:30
Docent Yasmin
Locatie Meerhuizenplein 11
 
This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

Tijd 12:00 - 13:00
Docent Lara
Locatie Meerhuizenplein 11
 
Accessible to all level and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

Tijd 16:30 - 17:45
Docent Yanna
Locatie Meerhuizenplein 11
 
There can be many excuses you tell yourself why yoga is not for you. For example, "I am not flexible enough" or "it's not for my body type/lifestyle" etc. Anything new that we try can seem intimidating in our minds if we let it. The only way to overcome this fear is to try! Allow me to show you why yoga is for everyone and every body! Do not let any of these thoughts or feelings hold you back from coming to class. All you have to do is consciously commit yourself to this new challenge and support will be offered by means of props and modifications so that you feel comfortable. In this class you'll learn the foundations of yoga. Focus is spent on alignment and connecting with the breath. Get into your body, breathe, and smile your way to discovering the bountiful benefits of yoga.

Tijd 18:15 - 19:30
Docent Floor
Locatie Meerhuizenplein 11
 
Power up at the start of your week to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on moving breath-to-movement as we transition in a dynamic flow. As the body moves in sync with each breath, there is little room for the mind to chatter. It's the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized!

Some yoga experience preferable.

dinsdag 29 september
Tijd
12:00 - 13:00
Docent
Lara
Locatie
Meerhuizenplein 11

Accessible to all level and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

Deel deze les

Tijd
16:00 - 17:00
Docent
Mire
Locatie
Meerhuizenplein 11

Return home is a Hatha class for anyone who is feeling disconnected and wants to ground back into their roots.

The practice is rooted in breath, energy work, and setting intentions helping us to establish a deeper connection with yourself.

You will explore the depths of various postures while blending elements of breathing and movement to bring about renewal and revitalization.

In this class you will learn how to reconnect with your mind, body and heart center from a place of gratitude and tranquility. We work with you to build subtle strength and flexibility which aims to leave you feeling spacious, peaceful and at ease.

All yogis are welcome to attend this class to feel grounded and centered once again.

Deel deze les

Tijd
19:30 - 21:00
Docent
Dhyan
Locatie
Meerhuizenplein 11

This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.

In this class you will learn several easy breathing techniques to calm and ground yourself. Pranayama helps you to soothe the mind preparing it for meditation while increasing and vitalizing your lung capacity. Yoga Nidra (yogic sleep) is a profound relaxation practice to re-energize the body and mind. Mindful meditation helps you to create clarity, inner wisdom, and a feeling of well-being while letting go of stress.

*In between these practices, we will do some standing asanas/movements, so you are not still the whole time

Beginners and advanced practitioners welcome.

Deel deze les

dinsdag 29 september
Tijd 12:00 - 13:00
Docent Lara
Locatie Meerhuizenplein 11
 
Accessible to all level and bodies. A great time of the day for a little movement of the body, conscious breathing, and tune-in with the mind, energy-levels and feelings.

Tijd 16:00 - 17:00
Docent Mire
Locatie Meerhuizenplein 11
 
Return home is a Hatha class for anyone who is feeling disconnected and wants to ground back into their roots.

The practice is rooted in breath, energy work, and setting intentions helping us to establish a deeper connection with yourself.

You will explore the depths of various postures while blending elements of breathing and movement to bring about renewal and revitalization.

In this class you will learn how to reconnect with your mind, body and heart center from a place of gratitude and tranquility. We work with you to build subtle strength and flexibility which aims to leave you feeling spacious, peaceful and at ease.

All yogis are welcome to attend this class to feel grounded and centered once again.

Tijd 19:30 - 21:00
Docent Dhyan
Locatie Meerhuizenplein 11
 
This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation.

In this class you will learn several easy breathing techniques to calm and ground yourself. Pranayama helps you to soothe the mind preparing it for meditation while increasing and vitalizing your lung capacity. Yoga Nidra (yogic sleep) is a profound relaxation practice to re-energize the body and mind. Mindful meditation helps you to create clarity, inner wisdom, and a feeling of well-being while letting go of stress.

*In between these practices, we will do some standing asanas/movements, so you are not still the whole time

Beginners and advanced practitioners welcome.

woensdag 30 september
Tijd
07:15 - 08:30
Docent
Karin
Locatie
Meerhuizenplein 11

Gently awaken your body and mind to a new day. You will discover how to unlock your breath into a more grounded state to start the day fresh, clear, and calm. This class will help you to release tension from your muscles and joints and anchor awareness into your body through the practice of Asanas (Poses) and Pranayama (BreathingTechniques) while leaving you feeling fluid and relaxed.

All levels welcome.

Deel deze les

Tijd
18:15 - 19:30
Docent
Agnes
Locatie
Meerhuizenplein 11

In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

Deel deze les

woensdag 30 september
Tijd 07:15 - 08:30
Docent Karin
Locatie Meerhuizenplein 11
 
Gently awaken your body and mind to a new day. You will discover how to unlock your breath into a more grounded state to start the day fresh, clear, and calm. This class will help you to release tension from your muscles and joints and anchor awareness into your body through the practice of Asanas (Poses) and Pranayama (BreathingTechniques) while leaving you feeling fluid and relaxed.

All levels welcome.

Tijd 18:15 - 19:30
Docent Agnes
Locatie Meerhuizenplein 11
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

donderdag 1 oktober
Tijd
08:00 - 09:15
Docent
Suzanne
Locatie
Meerhuizenplein 11

Energizing and creative flow sequences with different modifications for ALL LEVELS. You have the freedom to explore challenging poses and/or work on building your foundation. Class begins with pranayama (breathing exercise). You will be guided in understanding the pattern of your breath and allowing it to lead you through the practice flowing from one pose to the next. Class ends with a set of relaxing stretches and meditation. This fully balanced flow allows you to connect deeper with your mind and body.

Deel deze les

Tijd
10:00 - 11:15
Docent
Marta
Locatie
Meerhuizenplein 11

Vinyasa based practice that helps to gently wake up the body and bring energy for the day ahead!

Classes start with an initial relaxation and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face.

All levels welcome.

Deel deze les

Tijd
12:00 - 13:15
Docent
Magda
Locatie
Meerhuizenplein 11

This class is a combination of different practices that will take you into a sweet balance of yin and yang energies. We use yin qualities to start class, finding stillness, landing in the moment. Next we proceed into the dynamic part of practice, connecting movement with the breath, consciously working on strength and flexibility. At the end we again move into still, grounding yin postures to get into deeper layers of your body as well as awareness.

Deel deze les

Tijd
16:00 - 17:00
Docent
Mire
Locatie
Meerhuizenplein 11

New energy is a Hatha class for those who seek to activate their own natural source of energy. It is dynamic with powerful breath work and Hatha inspired movements.

In this class you will work on improving posture, body alignment, and stability by building our power, flexibility, core strength, and endurance.

In turn you will find that this increases your energy levels, concentration, and focus. We practice breathing and intentional relaxation techniques to unblock energy channels, tune back into your intuition, and reawaken your inner power.

This class provides you with the space to transform through your yoga practice.

Deel deze les

Tijd
19:30 - 21:00
Docent
Yanna
Locatie
Meerhuizenplein 11

Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Deel deze les

donderdag 1 oktober
Tijd 08:00 - 09:15
Docent Suzanne
Locatie Meerhuizenplein 11
 
Energizing and creative flow sequences with different modifications for ALL LEVELS. You have the freedom to explore challenging poses and/or work on building your foundation. Class begins with pranayama (breathing exercise). You will be guided in understanding the pattern of your breath and allowing it to lead you through the practice flowing from one pose to the next. Class ends with a set of relaxing stretches and meditation. This fully balanced flow allows you to connect deeper with your mind and body.

Tijd 10:00 - 11:15
Docent Marta
Locatie Meerhuizenplein 11
 
Vinyasa based practice that helps to gently wake up the body and bring energy for the day ahead!

Classes start with an initial relaxation and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face.

All levels welcome.

Tijd 12:00 - 13:15
Docent Magda
Locatie Meerhuizenplein 11
 
This class is a combination of different practices that will take you into a sweet balance of yin and yang energies. We use yin qualities to start class, finding stillness, landing in the moment. Next we proceed into the dynamic part of practice, connecting movement with the breath, consciously working on strength and flexibility. At the end we again move into still, grounding yin postures to get into deeper layers of your body as well as awareness.

Tijd 16:00 - 17:00
Docent Mire
Locatie Meerhuizenplein 11
 
New energy is a Hatha class for those who seek to activate their own natural source of energy. It is dynamic with powerful breath work and Hatha inspired movements.

In this class you will work on improving posture, body alignment, and stability by building our power, flexibility, core strength, and endurance.

In turn you will find that this increases your energy levels, concentration, and focus. We practice breathing and intentional relaxation techniques to unblock energy channels, tune back into your intuition, and reawaken your inner power.

This class provides you with the space to transform through your yoga practice.

Tijd 19:30 - 21:00
Docent Yanna
Locatie Meerhuizenplein 11
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

vrijdag 2 oktober
Tijd
09:45 - 11:00
Docent
Yasmin
Locatie
Meerhuizenplein 11

In this energizing yet calming practice we’ll be heating up the body while flowing with our ocean breath (Ujjayi breath) from one asana to the next. You'll have the opportunity to both challenge yourself and let go of stress.

Deel deze les

Tijd
11:30 - 12:30
Docent
Agnes
Locatie
Meerhuizenplein 11

Yoga poses made easy with the aid of a chair as your main prop. Take the stress and strain out of your practice with this super accessible yoga. Whether you're brand new to yoga, elderly, or have restrictive limits to your physical movements due to injury, this yoga is absolutely for EVERYONE

Deel deze les

Tijd
13:00 - 14:00
Docent
Yasmin
Locatie
Meerhuizenplein 11

This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

Deel deze les

Tijd
15:30 - 16:30
Docent
Marc
Locatie
Meerhuizenplein 11

Classical Hatha Yoga, the Sonia Sumar Method for Children.

In this practice we utilize the power of sound while focusing on voice and hand coordination. Perform eye exercises to stimulate awareness and work on retinal muscles. Perform breathing techniques to build up stamina and bring awareness to your breathe. The body is then taken through four planes of movement while in flow with the breath. Power and flexibility are restored through repetitive cycles of postures. Class ends with an active body relaxation and a meditative process to assimilate the effects of the class.

Kids from ages 6-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

Classes can be taught in Dutch or English.

Deel deze les

Tijd
17:00 - 18:15
Docent
Marc
Locatie
Meerhuizenplein 11

This class focuses on core strengthening while using the breath as a guide. The class opens with an invocation followed by opening our lungs through breathing exercises to wake up and build the energy within us. You are then taken through UPA yoga which is a practice involved in activating the nerve endings in your joints in order to stimulate blood flow and flexibility. This is followed by asanas (postures) and sun salutation. Also included are eye exercises to stimulate the ocular nerve endings and pranayamas (breathwork) to increase your energy. It ends with a relaxation technique that aids you to arrive at a meditative state.

Deel deze les

Tijd
18:45 - 20:00
Docent
Suzanne
Locatie
Meerhuizenplein 11

A slow paced practice allowing you to build up the self awareness needed for stillness and inner growth. This is a mindful stable practice where you are able to progress into deeper expressions of the asanas/postures. Take this class to "seal" your week with a gentle flow focusing on pranayama and meditation. Expect more explanation and details on technique.

Deel deze les

vrijdag 2 oktober
Tijd 09:45 - 11:00
Docent Yasmin
Locatie Meerhuizenplein 11
 
In this energizing yet calming practice we’ll be heating up the body while flowing with our ocean breath (Ujjayi breath) from one asana to the next. You'll have the opportunity to both challenge yourself and let go of stress.

Tijd 11:30 - 12:30
Docent Agnes
Locatie Meerhuizenplein 11
 
Yoga poses made easy with the aid of a chair as your main prop. Take the stress and strain out of your practice with this super accessible yoga. Whether you're brand new to yoga, elderly, or have restrictive limits to your physical movements due to injury, this yoga is absolutely for EVERYONE

Tijd 13:00 - 14:00
Docent Yasmin
Locatie Meerhuizenplein 11
 
This is a breath led flow, guiding us through transitions and asanas. We will start the practice with some pranayama, and continue with a focus on a particular region of the body or type of asana. Accessible to all levels with optional variations.

Tijd 15:30 - 16:30
Docent Marc
Locatie Meerhuizenplein 11
 
Classical Hatha Yoga, the Sonia Sumar Method for Children.

In this practice we utilize the power of sound while focusing on voice and hand coordination. Perform eye exercises to stimulate awareness and work on retinal muscles. Perform breathing techniques to build up stamina and bring awareness to your breathe. The body is then taken through four planes of movement while in flow with the breath. Power and flexibility are restored through repetitive cycles of postures. Class ends with an active body relaxation and a meditative process to assimilate the effects of the class.

Kids from ages 6-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

Classes can be taught in Dutch or English.

Tijd 17:00 - 18:15
Docent Marc
Locatie Meerhuizenplein 11
 
This class focuses on core strengthening while using the breath as a guide. The class opens with an invocation followed by opening our lungs through breathing exercises to wake up and build the energy within us. You are then taken through UPA yoga which is a practice involved in activating the nerve endings in your joints in order to stimulate blood flow and flexibility. This is followed by asanas (postures) and sun salutation. Also included are eye exercises to stimulate the ocular nerve endings and pranayamas (breathwork) to increase your energy. It ends with a relaxation technique that aids you to arrive at a meditative state.

Tijd 18:45 - 20:00
Docent Suzanne
Locatie Meerhuizenplein 11
 
A slow paced practice allowing you to build up the self awareness needed for stillness and inner growth. This is a mindful stable practice where you are able to progress into deeper expressions of the asanas/postures. Take this class to "seal" your week with a gentle flow focusing on pranayama and meditation. Expect more explanation and details on technique.

zaterdag 3 oktober
Tijd
11:00 - 12:00
Docent
Luciana
Locatie
Meerhuizenplein 11

Half Vinyasa Flow and Half Yin - the perfect practice to strengthen and energize the body, and at the same time, relax and restore energy levels.

The Yang-part is compromised of an easy-to-follow vinyasa flow that will strengthen and tone the body, teach breath-body connection, and stimulate the deeper organs and muscle groups. The Yin-part focuses on the deep stretching of the connective tissues, where we restore and replenish the physical body in deep relaxation and cultivate a meditative mind.

Yin Yang Yoga is a wonderful practice for it’s all-around attention to the physical, mental, and emotional qualities of Yoga.

In this class you will learn to develop a full awareness that will leave you feeling balanced, energized, and restored. A perfect practice to reset your energy at the end of the week and get a fresh new start.

Deel deze les

Tijd
17:30 - 18:30
Docent
Martyna
Locatie
Meerhuizenplein 11

Energising and flowing practice that integrates harmony, strength and inner power.

Deel deze les

Tijd
19:00 - 20:30
Docent
Agnė
Locatie
Meerhuizenplein 11

This class is primarily based in Hatha Yoga principles infused with breathwork and movement influences from a variety of yoga disciplines and ends with a meditation. We will pay attention to alignment and how to enter an asana (posture) practice in a stable and healthy way. We will go through a flow of movements accompanied by sounds while giving love and attention to our spines. We will work with the breath as well as opening our voices through the practice of chanting. This class offers support and encouragement for you to find your own way into your practice and take the tools you need to build your own kind of prayers.

The class takes place in a circle to: create a shared energy in the room, break down the student-teacher dynamic, open the space for exchange, and support you in finding your teacher within.

All levels welcome.

Deel deze les

zaterdag 3 oktober
Tijd 11:00 - 12:00
Docent Luciana
Locatie Meerhuizenplein 11
 
Half Vinyasa Flow and Half Yin - the perfect practice to strengthen and energize the body, and at the same time, relax and restore energy levels.

The Yang-part is compromised of an easy-to-follow vinyasa flow that will strengthen and tone the body, teach breath-body connection, and stimulate the deeper organs and muscle groups. The Yin-part focuses on the deep stretching of the connective tissues, where we restore and replenish the physical body in deep relaxation and cultivate a meditative mind.

Yin Yang Yoga is a wonderful practice for it’s all-around attention to the physical, mental, and emotional qualities of Yoga.

In this class you will learn to develop a full awareness that will leave you feeling balanced, energized, and restored. A perfect practice to reset your energy at the end of the week and get a fresh new start.

Tijd 17:30 - 18:30
Docent Martyna
Locatie Meerhuizenplein 11
 
Energising and flowing practice that integrates harmony, strength and inner power.

Tijd 19:00 - 20:30
Docent Agnė
Locatie Meerhuizenplein 11
 
This class is primarily based in Hatha Yoga principles infused with breathwork and movement influences from a variety of yoga disciplines and ends with a meditation. We will pay attention to alignment and how to enter an asana (posture) practice in a stable and healthy way. We will go through a flow of movements accompanied by sounds while giving love and attention to our spines. We will work with the breath as well as opening our voices through the practice of chanting. This class offers support and encouragement for you to find your own way into your practice and take the tools you need to build your own kind of prayers.

The class takes place in a circle to: create a shared energy in the room, break down the student-teacher dynamic, open the space for exchange, and support you in finding your teacher within.

All levels welcome.

zondag 4 oktober
Tijd
13:30 - 14:30
Docent
Rosita
Locatie
Meerhuizenplein 11

This class is half warm and dynamic and half cooling and calming. We start with the "breath of fire" to warm up our body and cleanse the nostrils. Then we jump right into the dynamic part of the standing series. Second half of the class we find our way on the mat where we practice 3 Principles of Gravity Yoga to stretch, relax, and connect with ourselves.

Deel deze les

Tijd
15:00 - 16:15
Docent
Sorina
Locatie
Meerhuizenplein 11

We explore the fundamentals of Hatha yoga including meditation, asana (pose), and pranayama (breathwork). This class focuses on creating a strong and flexible body and mind through self discovery.

Deel deze les

Tijd
19:00 - 20:00
Docent
Martyna
Locatie
Meerhuizenplein 11

Slow flow class sequence designed to help you let go and relax while at the same time completely recharging the body, mind, and spirit.

Deel deze les

zondag 4 oktober
Tijd 13:30 - 14:30
Docent Rosita
Locatie Meerhuizenplein 11
 
This class is half warm and dynamic and half cooling and calming. We start with the "breath of fire" to warm up our body and cleanse the nostrils. Then we jump right into the dynamic part of the standing series. Second half of the class we find our way on the mat where we practice 3 Principles of Gravity Yoga to stretch, relax, and connect with ourselves.

Tijd 15:00 - 16:15
Docent Sorina
Locatie Meerhuizenplein 11
 
We explore the fundamentals of Hatha yoga including meditation, asana (pose), and pranayama (breathwork). This class focuses on creating a strong and flexible body and mind through self discovery.

Tijd 19:00 - 20:00
Docent Martyna
Locatie Meerhuizenplein 11
 
Slow flow class sequence designed to help you let go and relax while at the same time completely recharging the body, mind, and spirit.

28 sep. - 4 okt. 2020   
28 sep. - 4 okt. 2020