10 Feb - 16 Feb 2020   
Monday 10 February
  16:30
Yoga for Beginners
 Agnes
 Meerhuizenplein 11

Time   16:30 - 17:45
Teacher   Agnes
Location   Meerhuizenplein 11
 
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.
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  18:15
Hatha
 Li
 Meerhuizenplein 11

Time   18:15 - 19:30
Teacher   Li
Location   Meerhuizenplein 11
 
 
A slow flow class focused on self exploration and body awareness.
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Monday 10 February
16:30  
Yoga for Beginners

Time   16:30 - 17:45
Teacher Teacher   Agnes
Location          Meerhuizenplein 11
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

18:15  
Hatha

Time   18:15 - 19:30
Teacher Teacher   Li
Location          Meerhuizenplein 11
 
A slow flow class focused on self exploration and body awareness.

Tuesday 11 February
  08:45
Morning Vinyasa Flow
 Seth
 Meerhuizenplein 11

Time   08:45 - 10:00
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.
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  10:30
Yin
 Seth
 Meerhuizenplein 11

Time   10:30 - 11:45
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
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  18:30
Yin
 Seth
 Meerhuizenplein 11

Time   18:30 - 20:00
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
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  20:15
Power Yoga & Breathwork
 Seth
 Meerhuizenplein 11

Time   20:15 - 21:30
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).
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Tuesday 11 February
08:45  
Morning Vinyasa Flow

Time   08:45 - 10:00
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.

10:30  
Yin

Time   10:30 - 11:45
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

18:30  
Yin

Time   18:30 - 20:00
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

20:15  
Power Yoga & Breathwork

Time   20:15 - 21:30
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).

Wednesday 12 February
  18:30
Traditional Hatha (cancelled)
 Sharleen
 Meerhuizenplein 11

Time   18:30 - 20:00
Teacher   Sharleen
Location   Meerhuizenplein 11
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
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Wednesday 12 February
18:30  
Traditional Hatha (cancelled)

Time   18:30 - 20:00
Teacher Teacher   Sharleen
Location          Meerhuizenplein 11
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

Thursday 13 February
  08:45
Yin
 Seth
 Meerhuizenplein 11

Time   08:45 - 10:00
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
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  10:30
Traditional Hatha
 Sharleen
 Meerhuizenplein 11

Time   10:30 - 11:45
Teacher   Sharleen
Location   Meerhuizenplein 11
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
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  17:30
Aroma Restorative
 Agnes
 Meerhuizenplein 11

Time   17:30 - 18:45
Teacher   Agnes
Location   Meerhuizenplein 11
 
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.
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  19:30
Deep Yin
 Yanna
 Meerhuizenplein 11

Time   19:30 - 21:00
Teacher   Yanna
Location   Meerhuizenplein 11
 
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.
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Thursday 13 February
08:45  
Yin

Time   08:45 - 10:00
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

10:30  
Traditional Hatha

Time   10:30 - 11:45
Teacher Teacher   Sharleen
Location          Meerhuizenplein 11
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

17:30  
Aroma Restorative

Time   17:30 - 18:45
Teacher Teacher   Agnes
Location          Meerhuizenplein 11
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

19:30  
Deep Yin

Time   19:30 - 21:00
Teacher Teacher   Yanna
Location          Meerhuizenplein 11
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Friday 14 February
  13:00
Hatha Restorative Flow (cancelled)
 Yanna
 Meerhuizenplein 11

Time   13:00 - 14:15
Teacher   Yanna
Location   Meerhuizenplein 11
 
 
This class focuses on the slow flowing motion and grounding stillness of Hatha Yoga and clarifying Pranayama (breathwork). Emphasis is placed on slowing down the movements of traditional hatha sun salutations and matching them with breath to get the maximum benefit of each asana. Sequencing is infused with mindful awareness placed on holding and breathing into the correct body alignments within each pose along with frequent rest to allow the body to absorb the full effects.
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Friday 14 February
13:00  
Hatha Restorative Flow (cancelled)

Time   13:00 - 14:15
Teacher Teacher   Yanna
Location          Meerhuizenplein 11
 
This class focuses on the slow flowing motion and grounding stillness of Hatha Yoga and clarifying Pranayama (breathwork). Emphasis is placed on slowing down the movements of traditional hatha sun salutations and matching them with breath to get the maximum benefit of each asana. Sequencing is infused with mindful awareness placed on holding and breathing into the correct body alignments within each pose along with frequent rest to allow the body to absorb the full effects.

Saturday 15 February
  12:00
Vinyasa Power Flow (cancelled)
 Yanna
 Meerhuizenplein 11

Time   12:00 - 13:15
Teacher   Yanna
Location   Meerhuizenplein 11
 
 
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.
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Saturday 15 February
12:00  
Vinyasa Power Flow (cancelled)

Time   12:00 - 13:15
Teacher Teacher   Yanna
Location          Meerhuizenplein 11
 
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.

Sunday 16 February  
Sunday 16 February
No classes
10 Feb - 16 Feb 2020   
10 Feb - 16 Feb 2020