Check out our new classes and teachers!
23 Mar - 29 Mar 2020   
Monday 23 March
  16:30
Yoga for Beginners (cancelled)
 Agnes
 Meerhuizenplein 11

Time   16:30 - 17:45
Teacher   Agnes
Location   Meerhuizenplein 11
 
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.
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  18:15
Hatha (cancelled)
 Li
 Meerhuizenplein 11

Time   18:15 - 19:30
Teacher   Li
Location   Meerhuizenplein 11
 
 
A challenging but slower flow focused on self exploration and body awareness through the breath.
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Monday 23 March
16:30  
Yoga for Beginners (cancelled)

Time   16:30 - 17:45
Teacher Teacher   Agnes
Location          Meerhuizenplein 11
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

18:15  
Hatha (cancelled)

Time   18:15 - 19:30
Teacher Teacher   Li
Location          Meerhuizenplein 11
 
A challenging but slower flow focused on self exploration and body awareness through the breath.

Tuesday 24 March
  08:45
Morning Vinyasa Flow (cancelled)
 Seth
 Meerhuizenplein 11

Time   08:45 - 10:00
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.
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  10:30
Yin (cancelled)
 Seth
 Meerhuizenplein 11

Time   10:30 - 11:45
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
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  18:30
Yin (cancelled)
 Seth
 Meerhuizenplein 11

Time   18:30 - 20:00
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
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  20:15
Power Yoga & Breathwork (cancelled)
 Seth
 Meerhuizenplein 11

Time   20:15 - 21:30
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).
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Tuesday 24 March
08:45  
Morning Vinyasa Flow (cancelled)

Time   08:45 - 10:00
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.

10:30  
Yin (cancelled)

Time   10:30 - 11:45
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

18:30  
Yin (cancelled)

Time   18:30 - 20:00
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

20:15  
Power Yoga & Breathwork (cancelled)

Time   20:15 - 21:30
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).

Wednesday 25 March
  18:30
Traditional Hatha (cancelled)
 Sharleen
 Meerhuizenplein 11

Time   18:30 - 20:00
Teacher   Sharleen
Location   Meerhuizenplein 11
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
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Wednesday 25 March
18:30  
Traditional Hatha (cancelled)

Time   18:30 - 20:00
Teacher Teacher   Sharleen
Location          Meerhuizenplein 11
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

Thursday 26 March
  08:45
Yin (cancelled)
 Seth
 Meerhuizenplein 11

Time   08:45 - 10:00
Teacher   Seth
Location   Meerhuizenplein 11
 
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.
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  10:30
Traditional Hatha (cancelled)
 Sharleen
 Meerhuizenplein 11

Time   10:30 - 11:45
Teacher   Sharleen
Location   Meerhuizenplein 11
 
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.
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  17:30
Aroma Restorative (cancelled)
 Agnes
 Meerhuizenplein 11

Time   17:30 - 18:45
Teacher   Agnes
Location   Meerhuizenplein 11
 
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.
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  19:30
Deep Yin (cancelled)
 Yanna
 Meerhuizenplein 11

Time   19:30 - 21:00
Teacher   Yanna
Location   Meerhuizenplein 11
 
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.
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Thursday 26 March
08:45  
Yin (cancelled)

Time   08:45 - 10:00
Teacher Teacher   Seth
Location          Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

10:30  
Traditional Hatha (cancelled)

Time   10:30 - 11:45
Teacher Teacher   Sharleen
Location          Meerhuizenplein 11
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

17:30  
Aroma Restorative (cancelled)

Time   17:30 - 18:45
Teacher Teacher   Agnes
Location          Meerhuizenplein 11
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

19:30  
Deep Yin (cancelled)

Time   19:30 - 21:00
Teacher Teacher   Yanna
Location          Meerhuizenplein 11
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Friday 27 March
  15:30
Kids Yoga (cancelled)
 Yanna
 Nr. 11

Time   15:30 - 16:30
Teacher   Yanna
Location   Nr. 11
 
 
Classical Hatha yoga taught by the Sonia Sumar method for children.

In this practice we utilize the power of sound while focusing on your voice and hand coordination. Apply an eye exercise to stimulate your awareness and center you into yourself. Focus on breathing techniques to build up your stamina. We then take the body through four planes of movement while in flow with the breath. Restore power and flexibility in the body through repetitive cycles of postures. We end with a relaxation which asks you to actively relax your body and feel the effects of the class you just had.

Kids from ages 8-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl
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Friday 27 March
15:30  
Kids Yoga (cancelled)

Time   15:30 - 16:30
Teacher Teacher   Yanna
Location          Nr. 11
 
Classical Hatha yoga taught by the Sonia Sumar method for children.

In this practice we utilize the power of sound while focusing on your voice and hand coordination. Apply an eye exercise to stimulate your awareness and center you into yourself. Focus on breathing techniques to build up your stamina. We then take the body through four planes of movement while in flow with the breath. Restore power and flexibility in the body through repetitive cycles of postures. We end with a relaxation which asks you to actively relax your body and feel the effects of the class you just had.

Kids from ages 8-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

Saturday 28 March
  14:00
Vinyasa Power Flow (cancelled)
 Yanna
 Meerhuizenplein 11

Time   14:00 - 15:15
Teacher   Yanna
Location   Meerhuizenplein 11
 
 
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.
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Saturday 28 March
14:00  
Vinyasa Power Flow (cancelled)

Time   14:00 - 15:15
Teacher Teacher   Yanna
Location          Meerhuizenplein 11
 
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.

Sunday 29 March  
Sunday 29 March
No classes
23 Mar - 29 Mar 2020   
23 Mar - 29 Mar 2020