Check out our new classes and teachers!

30 mar - 5 apr 2020   
Monday 30 March
Time
16:30 - 17:45
Teacher
Agnes
Location
Meerhuizenplein 11

There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

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Time
18:15 - 19:30
Teacher
Li
Location
Meerhuizenplein 11

A challenging but slower flow focused on self exploration and body awareness through the breath.

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Monday 30 March
Time 16:30 - 17:45
Teacher Agnes
Location Meerhuizenplein 11
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

Time 18:15 - 19:30
Teacher Li
Location Meerhuizenplein 11
 
A challenging but slower flow focused on self exploration and body awareness through the breath.

Tuesday 31 March
Time
08:45 - 10:00
Teacher
Seth
Location
Meerhuizenplein 11

Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.

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Time
10:30 - 11:45
Teacher
Seth
Location
Meerhuizenplein 11

Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

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Time
18:30 - 20:00
Teacher
Seth
Location
Meerhuizenplein 11

Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

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Time
20:15 - 21:30
Teacher
Seth
Location
Meerhuizenplein 11

Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).

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Tuesday 31 March
Time 08:45 - 10:00
Teacher Seth
Location Meerhuizenplein 11
 
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.

Time 10:30 - 11:45
Teacher Seth
Location Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

Time 18:30 - 20:00
Teacher Seth
Location Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

Time 20:15 - 21:30
Teacher Seth
Location Meerhuizenplein 11
 
Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).

Wednesday 1 April
Time
18:30 - 20:00
Teacher
Sharleen
Location
Meerhuizenplein 11

Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

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Wednesday 1 April
Time 18:30 - 20:00
Teacher Sharleen
Location Meerhuizenplein 11
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

Thursday 2 April
Time
08:45 - 10:00
Teacher
Seth
Location
Meerhuizenplein 11

Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

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Time
10:30 - 11:45
Teacher
Sharleen
Location
Meerhuizenplein 11

Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

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Time
17:30 - 18:45
Teacher
Agnes
Location
Meerhuizenplein 11

In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

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Time
19:30 - 21:00
Teacher
Yanna
Location
Meerhuizenplein 11

Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

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Thursday 2 April
Time 08:45 - 10:00
Teacher Seth
Location Meerhuizenplein 11
 
Yin poses are designed to work your connective tissues and tend to feel like a deep stretch as they increase your range of motion and clear your energetic pathways. Restorative poses give the body much less sensation and are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.

Time 10:30 - 11:45
Teacher Sharleen
Location Meerhuizenplein 11
 
Postures are practiced to align, strengthen, and promote flexibility in the body with a focus on the internal organs and lymphatic system. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition, and ease of movement with sometimes challenging poses alternated with restorative ones. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all levels.

Time 17:30 - 18:45
Teacher Agnes
Location Meerhuizenplein 11
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

Time 19:30 - 21:00
Teacher Yanna
Location Meerhuizenplein 11
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Friday 3 April
Time
15:30 - 16:30
Teacher
Yanna
Location
Nr. 11

Classical Hatha yoga taught by the Sonia Sumar method for children.

In this practice we utilize the power of sound while focusing on your voice and hand coordination. Apply an eye exercise to stimulate your awareness and center you into yourself. Focus on breathing techniques to build up your stamina. We then take the body through four planes of movement while in flow with the breath. Restore power and flexibility in the body through repetitive cycles of postures. We end with a relaxation which asks you to actively relax your body and feel the effects of the class you just had.

Kids from ages 8-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

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Friday 3 April
Time 15:30 - 16:30
Teacher Yanna
Location Nr. 11
 
Classical Hatha yoga taught by the Sonia Sumar method for children.

In this practice we utilize the power of sound while focusing on your voice and hand coordination. Apply an eye exercise to stimulate your awareness and center you into yourself. Focus on breathing techniques to build up your stamina. We then take the body through four planes of movement while in flow with the breath. Restore power and flexibility in the body through repetitive cycles of postures. We end with a relaxation which asks you to actively relax your body and feel the effects of the class you just had.

Kids from ages 8-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

Saturday 4 April
Time
14:00 - 15:15
Teacher
Yanna
Location
Meerhuizenplein 11

Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.

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Saturday 4 April
Time 14:00 - 15:15
Teacher Yanna
Location Meerhuizenplein 11
 
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.

Sunday 5 April  
Sunday 5 April
No classes
30 mar - 5 apr 2020   
30 mar - 5 apr 2020