CHECK OUT OUR BRAND NEW CLASSES AND TEACHERS!

3 aug - 9 aug 2020   
Monday 3 August
Time
15:00 - 16:00
Teacher
Agnes
Location
Meerhuizenplein 11

Yoga poses made easy with the aid of a chair as your main prop. Take the stress and strain out of your practice with this super accessible yoga. Whether you're brand new to yoga, elderly, or have restrictive limits to your physical movements due to injury, this yoga is absolutely for EVERYONE.

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Time
16:30 - 17:45
Teacher
Agnes
Location
Meerhuizenplein 11

There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

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Time
20:00 - 21:15
Teacher
Agnes
Location
Meerhuizenplein 11

In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

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Monday 3 August
Time 15:00 - 16:00
Teacher Agnes
Location Meerhuizenplein 11
 
Yoga poses made easy with the aid of a chair as your main prop. Take the stress and strain out of your practice with this super accessible yoga. Whether you're brand new to yoga, elderly, or have restrictive limits to your physical movements due to injury, this yoga is absolutely for EVERYONE.

Time 16:30 - 17:45
Teacher Agnes
Location Meerhuizenplein 11
 
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.

Time 20:00 - 21:15
Teacher Agnes
Location Meerhuizenplein 11
 
In this relaxing yoga class we use lots of props, like blocks, blankets, pillows, bolsters etc. to support the body, so that the muscles can relax completely. Similarly to yin yoga we hold the poses longer, but we open the different body parts by relaxing, loosening and softening the muscles. If you are stressed, tired, overworked, have a burnout or an injury, this class may contribute to restore your body and relax your nervous system. It is a combination of restorative yoga poses, pranayama (breathing exercises), a short meditation, and a long final savasana. Suitable for all ages, all levels and any bodies. The relaxation in the class is enhanced by the power of high quality essential oils.

Tuesday 4 August  
Tuesday 4 August
No classes
Wednesday 5 August
Time
17:00 - 18:00
Teacher
Sonja
Location
Meerhuizenplein 11

Class starts with a short seated meditation bringing in the awareness of breath.This practice is focused on breath and meditation with movement. After warming up and opening the body you are guided through sun salutations to bring heat and suppleness into the body. The class flows through standing, balancing and seated postures ending with a final savasana (relaxation) and prayer.

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Time
19:00 - 20:00
Teacher
Sonja
Location
Meerhuizenplein 11

Class starts with a short seated meditation bringing in the awareness of breath.This practice is focused on breath and meditation with movement. After warming up and opening the body you are guided through sun salutations to bring heat and suppleness into the body. The class flows through standing, balancing and seated postures ending with a final savasana (relaxation) and prayer.

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Wednesday 5 August
Time 17:00 - 18:00
Teacher Sonja
Location Meerhuizenplein 11
 
Class starts with a short seated meditation bringing in the awareness of breath.This practice is focused on breath and meditation with movement. After warming up and opening the body you are guided through sun salutations to bring heat and suppleness into the body. The class flows through standing, balancing and seated postures ending with a final savasana (relaxation) and prayer.

Time 19:00 - 20:00
Teacher Sonja
Location Meerhuizenplein 11
 
Class starts with a short seated meditation bringing in the awareness of breath.This practice is focused on breath and meditation with movement. After warming up and opening the body you are guided through sun salutations to bring heat and suppleness into the body. The class flows through standing, balancing and seated postures ending with a final savasana (relaxation) and prayer.

Thursday 6 August
Time
19:30 - 21:00
Teacher
Yanna
Location
Meerhuizenplein 11

Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

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Thursday 6 August
Time 19:30 - 21:00
Teacher Yanna
Location Meerhuizenplein 11
 
Restore, heal, and calm the mind, body, and soul while encouraging the letting go of physical and emotional stress. Opposite to dynamic styles of yoga where we find strength in contracting our muscles, we find instead a passive stretch focused on relaxing the muscles. In this way we are able to reach the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks. To strengthen and stretch these target areas we hold the poses for anywhere between 2- 5 minutes utilizing directional breathing techniques. This provides deep relaxation, internal bodily awareness, the ability to recognize and respect our boundaries, and stimulates meridians and organs. Many modifications are provided along with cushions, blankets, and blocks to adjust the practice to exactly what your body needs for easy relaxation.

Friday 7 August
Time
10:00 - 11:15
Teacher
Camille
Location
Meerhuizenplein 11

In this energizing yet calming practice we’ll be heating up the body while flowing with our ocean breath (Ujjayi breath) from one asana to the next. You'll have the opportunity to both challenge yourself and let go of stress.

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Time
15:30 - 16:30
Teacher
Marc
Location
Meerhuizenplein 11

Classical Hatha Yoga, the Sonia Sumar Method for Children.

In this practice we utilize the power of sound while focusing on voice and hand coordination. Perform eye exercises to stimulate awareness and work on retinal muscles. Perform breathing techniques to build up stamina and bring awareness to your breathe. The body is then taken through four planes of movement while in flow with the breath. Power and flexibility are restored through repetitive cycles of postures. Class ends with an active body relaxation and a meditative process to assimilate the effects of the class.

Kids from ages 8-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

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Time
17:00 - 18:15
Teacher
Marc
Location
Meerhuizenplein 11

This class focuses on core strengthening while using the breath as a guide. The class opens with an invocation followed by opening our lungs through breathing exercises to wake up and build the energy within us. You are then taken through UPA yoga which is a practice involved in activating the nerve endings in your joints in order to stimulate blood flow and flexibility. This is followed by asanas (postures) and sun salutation. Also included are eye exercises to stimulate the ocular nerve endings and pranayamas (breathwork) to increase your energy. It ends with a relaxation technique that aids you to arrive at a meditative state.

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Friday 7 August
Time 10:00 - 11:15
Teacher Camille
Location Meerhuizenplein 11
 
In this energizing yet calming practice we’ll be heating up the body while flowing with our ocean breath (Ujjayi breath) from one asana to the next. You'll have the opportunity to both challenge yourself and let go of stress.

Time 15:30 - 16:30
Teacher Marc
Location Meerhuizenplein 11
 
Classical Hatha Yoga, the Sonia Sumar Method for Children.

In this practice we utilize the power of sound while focusing on voice and hand coordination. Perform eye exercises to stimulate awareness and work on retinal muscles. Perform breathing techniques to build up stamina and bring awareness to your breathe. The body is then taken through four planes of movement while in flow with the breath. Power and flexibility are restored through repetitive cycles of postures. Class ends with an active body relaxation and a meditative process to assimilate the effects of the class.

Kids from ages 8-12 are welcome. If your child is a bit outside this range but would still like to register just email yoga@karunika.nl

Time 17:00 - 18:15
Teacher Marc
Location Meerhuizenplein 11
 
This class focuses on core strengthening while using the breath as a guide. The class opens with an invocation followed by opening our lungs through breathing exercises to wake up and build the energy within us. You are then taken through UPA yoga which is a practice involved in activating the nerve endings in your joints in order to stimulate blood flow and flexibility. This is followed by asanas (postures) and sun salutation. Also included are eye exercises to stimulate the ocular nerve endings and pranayamas (breathwork) to increase your energy. It ends with a relaxation technique that aids you to arrive at a meditative state.

Saturday 8 August
Saturday 8 August
No classes
Sunday 9 August
Time
15:00 - 16:15
Teacher
Yanna
Location
Meerhuizenplein 11

We explore the fundamentals of Hatha yoga including meditation, asana (pose), and pranayama (breathwork). This class focuses on creating a strong and flexible body and mind through self discovery.

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Sunday 9 August
Time 15:00 - 16:15
Teacher Yanna
Location Meerhuizenplein 11
 
We explore the fundamentals of Hatha yoga including meditation, asana (pose), and pranayama (breathwork). This class focuses on creating a strong and flexible body and mind through self discovery.

3 aug - 9 aug 2020   
3 aug - 9 aug 2020