Monday 23 March : Yoga for Beginners

Yoga for Beginners  (cancelled )

Time   16:30 - 17:45
Teacher   Agnes
Location   Meerhuizenplein 11
Spots   Still 15 available
There can be many reasons why not to start yoga, like: feeling uncomfortable in a yoga studio, because you do not know what to do, you do not feel flexible enough, or you feel overweight, or you do not have a flashy yoga gear etc. In this class, and in general, none of these are important. Do not let any of these thoughts or feelings holding you back from coming to class. Just show up and support is going to be offered by means of props and modifications, so that you can feel comfortable and at ease. Get into your body, breathe, calm down, move out of the stress of life and discover the bountiful benefits of yoga.