Friday 14 February : Hatha Restorative Flow

Hatha Restorative Flow  (cancelled )

Time   13:00 - 14:15
Teacher   Yanna
Location   Meerhuizenplein 11
Spots   Still 15 available
This class focuses on the slow flowing motion and grounding stillness of Hatha Yoga and clarifying Pranayama (breathwork). Emphasis is placed on slowing down the movements of traditional hatha sun salutations and matching them with breath to get the maximum benefit of each asana. Sequencing is infused with mindful awareness placed on holding and breathing into the correct body alignments within each pose along with frequent rest to allow the body to absorb the full effects.