Saturday 28 March : Vinyasa Power Flow

  14:00
Vinyasa Power Flow  (cancelled )

Time   14:00 - 15:15
Teacher   Yanna
Location   Meerhuizenplein 11
Spots   Still 15 available
Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.