Saturday 23 May

14:00
Vinyasa Power Flow   (cancelled)
Meerhuizenplein 11
Time
14:00 - 15:15
Teacher
Yanna
Location
Meerhuizenplein 11

Power up with chill hip-hop beats to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on matching movements with breath as we transition to a more dynamic flow. As the body moves in sync with each breath there is little room for the mind to chatter. Sequencing features a combination of core work with Vinyasa flow components for the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized.