Tuesday 11 February : Morning Vinyasa Flow

Morning Vinyasa Flow

Time   08:45 - 10:00
Teacher   Seth
Location   Meerhuizenplein 11
Spots   Still 14 available
Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.