Tuesday 30 June

08:45
Morning Vinyasa Flow   (cancelled)
Meerhuizenplein 11
Time
08:45 - 10:00
Teacher
Seth
Location
Meerhuizenplein 11

Classes start with an initial relaxation, some pranayama (breath work) exercises and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures towards happiness and aliveness! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face. All levels welcome.