Tuesday 11 February

Power Yoga & Breathwork
Meerhuizenplein 11
20:15 - 21:30
Meerhuizenplein 11

Breathwork (pranayama) is one of the 5 pillars of yoga according to Swami Sivananda and crucial in undergoing a full yoga class experience. That's why every Power Yoga class in this series starts with just this. Afterwards be prepared to move! We start flowing, focusing on connecting breath to movement, and building heat, strength, and flexibility. Challenging postures are explored including balancing poses, inversions and backbends. At least some yoga and a maintained physical condition is recommended to join this class. However, different levels are welcome and modifications will be given if needed. Every class ends with a well deserved guided savasana (final relaxation).