Tuesday 11 February : Yin

  10:30
Yin

Time   10:30 - 11:45
Teacher   Seth
Location   Meerhuizenplein 11
Spots   Still 12 available
Yin poses are designed to work your connective tissues as the deep stretch increases your range of motion and clears your energetic pathways. Restorative poses are designed to activate your parasympathetic nervous system (your natural, nurturing Rest and Digest state of calm). Poses are held for some time, up to 5 minutes. During the poses Seth encourages you to stay with the breath, go inside and let go where you can. Leaving you feeling supple, content, and confident. Suitable for all levels.