Friday 18 September
- 15:30 - 16:30
- Meerhuizenplein 11
Classical Hatha Yoga, the Sonia Sumar Method for Children.
In this practice we utilize the power of sound while focusing on voice and hand coordination. Perform eye exercises to stimulate awareness and work on retinal muscles. Perform breathing techniques to build up stamina and bring awareness to your breathe. The body is then taken through four planes of movement while in flow with the breath. Power and flexibility are restored through repetitive cycles of postures. Class ends with an active body relaxation and a meditative process to assimilate the effects of the class.
Kids from ages 6-12 are welcome. If your child is a bit outside this range but would still like to register just email email@example.com
Classes can be taught in Dutch or English.