Thursday 24 September

08:00
Morning Vinyasa Flow   (cancelled)
Meerhuizenplein 11
Time
08:00 - 09:15
Teacher
Suzanne
Location
Meerhuizenplein 11

Energizing and creative flow sequences with different modifications for ALL LEVELS. You have the freedom to explore challenging poses and/or work on building your foundation. Class begins with pranayama (breathing exercise). You will be guided in understanding the pattern of your breath and allowing it to lead you through the practice flowing from one pose to the next. Class ends with a set of relaxing stretches and meditation. This fully balanced flow allows you to connect deeper with your mind and body.