Friday 18 September

18:45
Slow Flow   (cancelled)
Meerhuizenplein 11
Time
18:45 - 20:00
Teacher
Suzanne
Location
Meerhuizenplein 11

A slow paced practice allowing you to build up the self awareness needed for stillness and inner growth. This is a mindful stable practice where you are able to progress into deeper expressions of the asanas/postures. Take this class to "seal" your week with a gentle flow focusing on pranayama and meditation. Expect more explanation and details on technique.