Monday 14 September

18:15
Vinyasa Power Flow
Meerhuizenplein 11
Time
18:15 - 19:30
Teacher
Floor
Location
Meerhuizenplein 11

Power up at the start of your week to activate your focus in building mental and physical strength and flexibility. Emphasis is placed on moving breath-to-movement as we transition in a dynamic flow. As the body moves in sync with each breath, there is little room for the mind to chatter. It's the perfect opportunity to challenge yourself mindfully while still respecting your body's boundaries. Be prepared to find your edge and leave feeling clear and energized!

Some yoga experience preferable.