Monday 14 September

08:00
Energizing Flow
Meerhuizenplein 11
Time
08:00 - 09:00
Teacher
Yasmin
Location
Meerhuizenplein 11

This is a creative vinyasa flow, with a focus on bringing energetic openness to your body and mind to prepare you for the day ahead. We will start with some pranayama to help balance the flow of vital energy, followed by exploring a number of asanas throughout the sequence, while tapping into our bandhas to help regulate the flow of energy. Accessible to all levels with optional variations.