Thursday 24 September

10:00
Wake up and Flow   (cancelled)
Meerhuizenplein 11
Time
10:00 - 11:15
Teacher
Marta
Location
Meerhuizenplein 11

Vinyasa based practice that helps to gently wake up the body and bring energy for the day ahead!

Classes start with an initial relaxation and then warming up the spine and rest of the body. After this you’re invited to move through gentle and sometimes invigorating yoga postures! After this class you will feel ready to take whatever is coming your way with open arms, a light heart, and a smile on your face.

All levels welcome.