Dimanche 27 Septembre

13:30
Yin Yang
Meerhuizenplein 11
Horaire
13:30 - 14:30
Professeur
Rosita
Adresse
Meerhuizenplein 11

This class is half warm and dynamic and half cooling and calming. We start with the "breath of fire" to warm up our body and cleanse the nostrils. Then we jump right into the dynamic part of the standing series. Second half of the class we find our way on the mat where we practice 3 Principles of Gravity Yoga to stretch, relax, and connect with ourselves.