Saturday 26 September
- 11:00 - 12:00
- Meerhuizenplein 11
Half Vinyasa Flow and Half Yin - the perfect practice to strengthen and energize the body, and at the same time, relax and restore energy levels.
The Yang-part is compromised of an easy-to-follow vinyasa flow that will strengthen and tone the body, teach breath-body connection, and stimulate the deeper organs and muscle groups. The Yin-part focuses on the deep stretching of the connective tissues, where we restore and replenish the physical body in deep relaxation and cultivate a meditative mind.
Yin Yang Yoga is a wonderful practice for it’s all-around attention to the physical, mental, and emotional qualities of Yoga.
In this class you will learn to develop a full awareness that will leave you feeling balanced, energized, and restored. A perfect practice to reset your energy at the end of the week and get a fresh new start.