Thursday 24 September
- 16:00 - 17:00
- Meerhuizenplein 11
New energy is a Hatha class for those who seek to activate their own natural source of energy. It is dynamic with powerful breath work and Hatha inspired movements.
In this class you will work on improving posture, body alignment, and stability by building our power, flexibility, core strength, and endurance.
In turn you will find that this increases your energy levels, concentration, and focus. We practice breathing and intentional relaxation techniques to unblock energy channels, tune back into your intuition, and reawaken your inner power.
This class provides you with the space to transform through your yoga practice.