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SUMMARY:EBRINGTON, Special Christmas Class: somatic slow flow and restorative
DTSTART;TZID=Europe/London:20241219T091500
DTEND;TZID=Europe/London:20241219T101500
LOCATION:EBRINGTON
DESCRIPTION: This Hatha class is suitable for students of all abilities (including beginners). The slower pace and breath-led sequences will allow a mindful exploration of strong and gentle movement. To encourage deep relaxation in body and mind, we will also practise pranayama (breathing techniques) and meditation.
STATUS:CONFIRMED
SEQUENCE:0
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