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VERSION:2.0
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SUMMARY:Restorative Yoga,  Chipping Campden
DTSTART;TZID=Europe/London:20230416T180000
DTEND;TZID=Europe/London:20230416T190000
LOCATION:CHIPPING CAMPDEN
DESCRIPTION: A wonderful way to end your week, a welcome antidote to our busy modern lifestyle, and a perfect complement to other forms of dynamic exercise, this nurturing class allows your nervous system to relax, restore and replenish. This is a floor based practice where you lie down supported by bolsters, blankets and other props. We hold the poses for longer which enables the nervous system to come into balance allowing time and space for the body to heal and release patterns of tension. Restorative yoga also supports students recovering from illness or injury and promotes better sleep.
STATUS:CONFIRMED
SEQUENCE:0
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