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VERSION:2.0
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SUMMARY:MORETON  Gentle, somatic & strengthening yoga
DTSTART;TZID=Europe/London:20231105T101500
DTEND;TZID=Europe/London:20231105T111500
LOCATION:MORETON
DESCRIPTION: Somatic yoga is a slow, mindful, approach using awareness and gentle movements which release tension held in the body. We begin with a grounding,  breathing practice followed by gentle somatic movements lying on the floor then coming up to strengthening, standing and balancing sequences, then back down to the floor, closing with longer held restorative poses and relaxation. This class is accessible to all- especially beginners; it gives time and space for breathing, releasing tension, relaxing, restoring and simple mindfulness meditation.
STATUS:CONFIRMED
SEQUENCE:0
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