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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:BROADWAY Somatic, Gentle and Strengthening Yoga
DTSTART;TZID=Europe/London:20240623T090000
DTEND;TZID=Europe/London:20240623T100000
LOCATION:BROADWAY
DESCRIPTION: Somatic yoga is a slow, mindful, approach using awareness and gentle movements which release tension held in the body. We begin with a grounding, breathing practice followed by floor-based gentle somatic and yoga movements, then we practise strengthening, standing and balancing sequences, then back down to the floor, closing with longer held restorative poses and relaxation. This class is accessible to all- especially beginners; it gives time and space for breathing, releasing tension, relaxing, restoring and simple mindfulness meditation.
STATUS:CONFIRMED
SEQUENCE:0
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