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SUMMARY:Bourton-on-the-Hill Somatic Vinyasa Yoga
DTSTART;TZID=Europe/London:20261029T183000
DTEND;TZID=Europe/London:20261029T193000
LOCATION:Old School Hall, Bourton-on-the-Hill
DESCRIPTION: Join Kate Duke for this energising and somatic yoga class. We begin with a grounding breathing practice followed by a somatic movement warm up to release tension held in the body; we then build strength and flexibility with a mindful flowing sequence of dynamic standing postures - each connected to the breath. We end with a slow warm down, guided relaxation and meditation- integrating the benefits of the practice. This is a mixed ability class (suitable for students who have completed a Beginners Course with Kate and for those who like a stronger, more energetic practice).
STATUS:CONFIRMED
SEQUENCE:0
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