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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:BROADWAY Somatic, Gentle and Strengthening Yoga
DTSTART;TZID=Europe/London:20261108T090000
DTEND;TZID=Europe/London:20261108T100000
LOCATION:BROADWAY
DESCRIPTION: Somatic yoga is a slow, mindful practice. The gentle somatic movements release tension held in the body. We begin with a grounding, breathing practice and floor-based somatic and yoga movements; the standing sequences cultivate strength and balance in body and mind; we close with floor based movement and longer held restorative poses and relaxation. This class is accessible to all- especially beginners; it gives time and space for breathing, releasing tension, relaxing, restoring and simple mindfulness meditation.
STATUS:CONFIRMED
SEQUENCE:0
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