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SUMMARY:Breathe and Believe Workshop: Heathy Habits for Lasting Change
DTSTART;TZID=Europe/London:20251011T143000
DTEND;TZID=Europe/London:20251011T170000
LOCATION:BLOCKLEY
DESCRIPTION: Breathe and Believe Workshop: Heathy Habits for Lasting Change

Date: Saturday 11 October            2.30-5.00pm

Healthy habits are the building blocks of lasting wellbeing—but creating them can feel
challenging without the right approach. This workshop is designed to give you practical
tools, supportive group interaction, and the inspiration to take small steps that lead to big
results.
Kate will begin the session with a mindful yoga practice to ground your body and open your
awareness, creating the calm focus needed for change. In the coaching session, Maryna
will guide you to choose one healthy habit you’d like to develop, map out the supports and
obstacles around it, and design a clear, simple plan to put it into practice. You’ll work in
small groups to share insights and encouragement, and finish with a powerful
commitment practice that helps your new habit take root.

What To Expect:

Mindful Yoga for Focus
Gentle movement and breathwork to cultivate clarity, energy, and presence.

Habit Design Coaching
Choose your habit and apply simple, evidence-based steps to make it stick.

Group Sharing & Support
Learn from others’ experiences, exchange encouragement, and build accountability.

Mindset Shifts
Identify limiting thoughts and transform them into supportive beliefs for success.

Price: £30.00
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