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SUMMARY:'Repatterning Me' Workshop 3.00-5.30pm £25 Bourton-on-the-Hill
DTSTART;TZID=Europe/London:20260411T150000
DTEND;TZID=Europe/London:20260411T173000
LOCATION:Old School Village Hall
DESCRIPTION: ‘Repatterning Me’ Workshop   Saturday 11th April 3.00-5.30pm in Old School Hall, Bourton-on-the-Hill  

Are you interested in getting to know your postural habits?

Do you have pain in your lower back, knees, shoulders? Your posture and movement patterns could be causing you pain and creating imbalances in your physical and emotional body. 

I’ve been diving deeply into the wonderful world of somatic movement and I’d love to share what I’m studying with you. 

What will you learn? 
If your primary movement pattern is red light, green light or what Thomas Hanna calls trauma (which could be from an injury, holding a child on your hip or using your right arm over and over in tennis). 

You’ll be given tailored somatic movement exercises for your primary movement pattern to help you begin the process of repatterning. 

You’ll find out what repatterning means on and off the mat and how I believe it has the potential power to transform you physically and emotionally. 

What else is unique about this workshop?
I’m only going to work with a maximum of six students at a time so I can give you as much hands on assistance and bespoke feedback as possible so you can take this experience, your learnings, insights and the movement practices back into your weekly practice and into your daily life. 

I’d love as many of my regular students to take up this opportunity and invitation to discover the process of repatterning. That’s why I’ll be running these workshops monthly to give everyone the opportunity to get as much individual attention and feedback as possible so that we can work together. 

 The normal price is £30.00 but it will be discounted to £25.00.
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