InPerson Meditation and Ashtanga
Onsdag, mai 18 •
6:30 a.m. - 7:45 a.m.
Kate Covello
Welcome back to your mat! I teach online yoga teacher training. Yoga is the venue to get to know your wise self. Don't make excuses for yourself. Show up and shine.
Beskrivelse
Morning Yoga in May! Join me at the Racquet Club in Yellowknife for 75minutes of morning asana, pranayama and meditation.
What to expect:
inspiring physical practice (Asana)
invigorating breath exercises (Pranayama)
introspective meditation
The sequence or poses will be based on the Ashtanga Primary Series, with a focus on Sun Salutations, standing poses, inversions and backbends.
Attend in person at the Racquet Club Solstice Studio OR login from home.
What to expect:
inspiring physical practice (Asana)
invigorating breath exercises (Pranayama)
introspective meditation
The sequence or poses will be based on the Ashtanga Primary Series, with a focus on Sun Salutations, standing poses, inversions and backbends.
Attend in person at the Racquet Club Solstice Studio OR login from home.
Del denne klassen
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