Start your morning with meditation and the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.

Feel inspired, powerful and renewed.

630-745am
*MOUNTAIN TIME ZONE

Tuesdays and Thursdays
Zoom Meeting ID: 663 249 4504
Passcode: yoga

Kate Covello leads the standing series of Ashtanga primary series. This practice will be inspired by the Ashtanga lineage, and her teachers Tina Pashumati (Jivamukti Whistler) and Hamsa (Sattva Shala Chamonix). Ashtanga is a powerful system of yoga that includes a regular practice of physically powerful poses, energizing breath and heart-opening chants.