Start your morning with the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.

Feel inspired, powerful and renewed.

630-745am

Tuesdays and Thursdays

Kate Covello leads the standing series of Ashtanga primary series. This practice will be inspired by the Ashtanga lineage, and her teachers Tina Pashumati (Jivamukti Whistler) and Hamsa (Sattva Shala Chamonix). Ashtanga is a powerful system of yoga that includes a regular practice of physically powerful poses, energizing breath and heart-opening chants.

It's a classic name for a beautiful flowing yoga class. Vinyasa flow is a style of yoga that includes pranayama, flowing poses for strength and a rejuvenating meditation and savasana at the end.

It's a classic name for a beautiful flowing yoga class. Vinyasa flow is a style of yoga that includes pranayama, flowing poses for strength and a rejuvenating meditation and savasana at the end.

Start your morning with the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.

Feel inspired, powerful and renewed.

630-745am

Tuesdays and Thursdays

Kate Covello leads the standing series of Ashtanga primary series. This practice will be inspired by the Ashtanga lineage, and her teachers Tina Pashumati (Jivamukti Whistler) and Hamsa (Sattva Shala Chamonix). Ashtanga is a powerful system of yoga that includes a regular practice of physically powerful poses, energizing breath and heart-opening chants.