Start your morning with meditation and the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.

Feel inspired, powerful and renewed.

630-745am
*MOUNTAIN TIME ZONE

Tuesdays and Thursdays
Zoom Meeting ID: 663 249 4504
Passcode: yoga

Kate Covello leads the standing series of Ashtanga primary series. This practice will be inspired by the Ashtanga lineage, and her teachers Tina Pashumati (Jivamukti Whistler) and Hamsa (Sattva Shala Chamonix). Ashtanga is a powerful system of yoga that includes a regular practice of physically powerful poses, energizing breath and heart-opening chants.

Online Yoga Teacher Training!
200hours
Start anytime! You may start the program anytime, and you join a cohort of students who are progressing through the program. You will need to commit to ten weeks to complete the program.

Weekly schedule:

Tuesday/Thursday: 630am-745amMT Meditation/Ashtanga ONLINE

+ Tuesday: 4-6pmMT Virtual meeting (on Zoom)
Two hours per week of live meetings for questions, support and interactive learning.

Times are in MOUNTAIN TIME ZONE :)
*attend both of the morning classes and the weekly virtual meeting. This is where you practice-teach, ask questions and interact with your peers in realtime!
Join virtually. Learn at your pace.

Yoga Alliance-certified Yoga Teacher Training. If you're interested in teaching yoga, this is the first step. This part-time self-directed schedule features 200 hours of learning and practice teaching. The program is an introduction to:
pranayama
asana
meditation
philosophy of yoga
history
seva (community service)
kirtan (chanting)
eight-limb path of yoga
teaching to special populations
introduction to chakras
and more...
After completing 200 hours of training, you'll be certified to teach yoga and you'll have insight into which aspect of yoga most interests you! There's something for everyone in this program.

Prerequisites:

One year+ of personal yoga practice
Curiosity about yoga as a lifestyle
An open mind about the many layers of yoga

This 200-hour program is extremely demanding, but the rewards are priceless. There's opportunity for ongoing mentorship after you graduate. Get in touch with questions!

katecovello.com

Self-directed schedule!

Curriculum:
Self-practice. Two or three times each week, you will do a 90-minute Ashtanga practice.
Readings and videos: Wheel of Yoga, Eight Limbs of Yoga, Yoga Anatomy, Yoga Asana, Meditation, Teaching Methodology, Yoga Therapy, the Business of Yoga (including a brand-new section on teaching and learning yoga online).
Live meetings.
Self-Video submission

*Your purchase of 200hour Yoga Teacher Training includes six months' access to Kate's online yoga classes

Start your morning with meditation and the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.

Feel inspired, powerful and renewed.

Zoom Meeting ID: 663 249 4504
Passcode: yoga




630-745am
*Time is listed in MOUNTAIN TIME ZONE!

Tuesdays and Thursdays

Kate Covello leads the standing series of Ashtanga primary series. This practice will be inspired by the Ashtanga lineage, and her teachers Tina Pashumati (Jivamukti Whistler) and Hamsa (Sattva Shala Chamonix). Ashtanga is a powerful system of yoga that includes a regular practice of physically powerful poses, energizing breath and heart-opening chants.