This is an in person class. All equipment is provided. Please wear comfortable clothing, bring water. For allergy reasons, we are a scent-free zone. No perfumes or strong smelling deodorants, body lotions etc. If you are exhibiting symptoms of cough, colds or anything related to COVID-19 please stay home.

Staying at 11:15am Pacific, this is a Zoom yoga class with Kathy. This class is online. You need a device with a camera, good wifi and yoga mat, block, bolster and strap. Please set up your camera a good distance away from your mat (at least 6 feet/2 metres). To substitute any yoga props, you can use a blanket, cushion, scarf and book.
Zoom room opens 5 minutes before class. We will start on time.

Zoom yoga class with Kathy. This class is online. You need a device with a camera, good wifi and yoga mat, block, bolster and strap. Please set up your camera a good distance away from your mat (at least 6 feet/2 metres). To substitute any yoga props, you can use a blanket, cushion, scarf and book.
Zoom room opens 5 minutes before class. We will start on time.

every 2nd and 4th Friday of the month. This is an in person class. All equipment is provided. Please wear comfortable clothing, bring water. For allergy reasons, we are a scent-free zone. No perfumes or strong-smelling deodorants, body lotions etc. If you are exhibiting signs of cough, cold or illness, please stay home.

The zoom room will open 5 mins before class. We will start on time. Please have a yoga bolster, strap, block, mat and wall space available. If you do not have the equipment, you can substitute a pillow, blanket, book, belt or scarf and use a door or back of a sofa or a chair to rest your legs on for legs up at the wall.