Whether you are a beginner or a long-time yoga practitioner, this small-group class will deepen your knowledge and practice of yoga.

We start seated in a chair, then stand and use the chair for balance. Class may include some poses seated on the floor or in a chair with another chair for stretching. Props used are a chair, yoga mat, yoga strap, block, and blankets or pillows.

We start seated in a chair, then stand and use the chair for balance. Class may include some poses seated on the floor or in a chair with another chair for stretching. Props used are a chair, yoga mat, yoga strap, block, and blankets or pillows.

This class is structured for beginners and takes students through the basic poses step-by-step with detailed instruction. Suitable for people who have never done yoga before.

This class addresses the specific patterns of strength and flexibility of men. Neck, shoulder, upper back, lower back, and hip pain can be caused by joint stiffness that can be relieved through gentle stretching. We will cover the basics of safe stretching and provide you with simple exercises you can perform daily to provide ease to tight muscles.