60 Minute Hatha Yoga | Ahimsa | My Vinyasa Practice Free

Katie Wolferman

January 11 2023 • Duration: 53 Minutes

Hello and welcome! I'm Katie, and I have a combined 30 years experience in yoga, gymnastics, and aerial arts. We see so many poses on the internet that aren't realistic for the average person, nor are they safe to practice without proper instruction and guidance.