BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hip &Shoulder
DTSTART;TZID=Asia/Singapore:20260426T113000
DTEND;TZID=Asia/Singapore:20260426T123000
LOCATION:35 Selegie Road (#04-12) S188307  Parklane Shopping Mall
DESCRIPTION: Due to long sitting hours during work and desk top work also using gadgets most of the time we tend to forget about our body posture, so that our hips and shoulders become very tight and stiff. So, in this class we are more  emphasising on stretching and opening of lower and upper body to release all the tensions and stiffness to maintain the flexibility and strength of shoulders and hips also it improves your body posture. So, This is a very good combination of lower and upper body stretching class. Level will be beginners to intermediate level class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR